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Old 26-02-2008, 02:29 PM   #16 (permalink)
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Re: 5x5 vs 3x10 ??
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Originally Posted by Slamdog View Post
talk about killing a thread stone dead......

last year, cookie had me doing 10x3 and it did increase my lifts very rapidly... couldn't comment on 5x5 as i haven't tried it.
Yep, pity you couldn`t continue doing what you did..
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Old 26-02-2008, 04:53 PM   #17 (permalink)
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Re: 5x5 vs 3x10 ??
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Originally Posted by ONE SMART COOKIE View Post
Yep, pity you couldn`t continue doing what you did..
tell me about it... if only.... but then life is full of if onlys

it's unfortunate but paying the bills had to come before gym time. Hasn't stopped me totally though, still doing bodyweight work and resistance tube stuff as well as using bits of trailer as barbells...
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Old 26-02-2008, 05:22 PM   #18 (permalink)
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Re: 5x5 vs 3x10 ??
Quote:
Originally Posted by Slamdog View Post
tell me about it... if only.... but then life is full of if onlys

it's unfortunate but paying the bills had to come before gym time. Hasn't stopped me totally though, still doing bodyweight work and resistance tube stuff as well as using bits of trailer as barbells...
Dinosaur triaining at its finest:lift:
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Old 26-02-2008, 07:20 PM   #19 (permalink)
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Re: 5x5 vs 3x10 ??
Here's a good reading on differences of rep ranges:
http://www.strengthcats.com/JDallmusclesnotequal.htm
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Old 26-02-2008, 07:31 PM   #20 (permalink)
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Re: 5x5 vs 3x10 ??
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Originally Posted by Cricket_Fire View Post
Here's a good reading on differences of rep ranges:
http://www.strengthcats.com/JDallmusclesnotequal.htm
Reps mate - thanks a lot
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Old 27-02-2008, 05:43 PM   #21 (permalink)
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Re: 5x5 vs 3x10 ??
goals ?
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