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Old 21-02-2008, 02:37 PM   #1 (permalink)
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curls and hammer curls.
newbie question , can you do normal curls and hammer curls in the same session ? or should you do normal curls one day and hammers another ? .
thanks dave..
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Old 21-02-2008, 02:38 PM   #2 (permalink)
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Re: curls and hammer curls.
I'd do them on the same day. One after the other.
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Old 21-02-2008, 02:42 PM   #3 (permalink)
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Re: curls and hammer curls.
Same day, hammers to finish of the session, i do cable rope hammers.
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Old 21-02-2008, 03:07 PM   #4 (permalink)
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Re: curls and hammer curls.
thanks guys ..
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Old 27-02-2008, 05:04 PM   #5 (permalink)
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Re: curls and hammer curls.
yep defo same day mate
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Old 27-02-2008, 05:08 PM   #6 (permalink)
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Re: curls and hammer curls.
i am supersetting ez curls with hammers tonight
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Old 27-02-2008, 05:08 PM   #7 (permalink)
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Re: curls and hammer curls.
use to do db curls at start of my bicep routine then hammer curls till failure at the end, worked well
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Old 27-02-2008, 05:12 PM   #8 (permalink)
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Re: curls and hammer curls.
As above i do both curls then hammer
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