UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Getting Started
Reload this Page shoulder training

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack Thread Tools
Old 19-02-2008, 04:19 PM   #1 (permalink)
s.g
Newbie Trainer
 
Join Date: Jan 2008
Posts: 28
s.g is on a distinguished road
shoulder training
been doing arnold presses for a while now and was wondering what is the best shoulder press exercise, is it arnold, millitry or any other???
thanks
s.g is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 05:16 PM   #2 (permalink)
Looking Freaky
 
warren_1987's Avatar
 
Join Date: Nov 2007
Posts: 953
warren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to behold
Re: shoulder training
i do millitary db press but have always wondered if barbell would be better.
warren_1987 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 06:03 PM   #3 (permalink)
UK-Muscle Moderator
 
Nytol's Avatar
 
Join Date: Jul 2005
Location: UK
Posts: 3,423
Nytol Has greatness beyond words
Nytol Has greatness beyond words
Re: shoulder training
Personal preference, I like BB, as it is easier to add small amounts of weight each week, but can be difficult to get into position with a decent weight without a couple of spotters.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nytol is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 06:30 PM   #4 (permalink)
Looking Freaky
 
warren_1987's Avatar
 
Join Date: Nov 2007
Posts: 953
warren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to behold
Re: shoulder training
cheers nytol what about using smith for it?
warren_1987 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 06:53 PM   #5 (permalink)
UK-Muscle Moderator
 
Nytol's Avatar
 
Join Date: Jul 2005
Location: UK
Posts: 3,423
Nytol Has greatness beyond words
Nytol Has greatness beyond words
Re: shoulder training
Quote:
Originally Posted by warren_1987 View Post
cheers nytol what about using smith for it?
If you set it up just right it can be OK on occasion, but I do not like them as a rule, they restrict your ROM, take stress off your stabilising muscles, and can lead to injury over time.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nytol is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 09:58 PM   #6 (permalink)
getting huge !
 
Big_Dan's Avatar
 
Join Date: Jan 2008
Location: wales
Posts: 491
Big_Dan is a glorious beacon of lightBig_Dan is a glorious beacon of lightBig_Dan is a glorious beacon of lightBig_Dan is a glorious beacon of light
Re: shoulder training
BB press is my fave, seated or standing , clike nytol said, can easily put on small amounts of weight at a time ,
__________________
I aim to be the definition of perfect ;)
Big_Dan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 10:00 PM   #7 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,395
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: shoulder training
Quote:
Originally Posted by Big_Dan View Post
BB press is my fave, seated or standing ,
Ditto
__________________
If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-02-2008, 11:39 PM   #8 (permalink)
Looking Freaky
 
warren_1987's Avatar
 
Join Date: Nov 2007
Posts: 953
warren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to beholdwarren_1987 is a splendid one to behold
Re: shoulder training
i do shoulders with legs and do a exersice where i lift the bar in a deadlift manner and ten over myhead , i suppose this would be like a bb press then i do my db's
warren_1987 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-02-2008, 12:07 AM   #9 (permalink)
Who nicked my hair?
 
Slamdog's Avatar
 
Join Date: Jun 2007
Location: Northampton
Posts: 1,695
Slamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with HackskiiSlamdog Is on a par with Hackskii
Re: shoulder training
just read an article on t-nation for shoulders....

http://www.t-nation.com/article/most...iso_pushup&cr=
__________________
I'd like to see it your way but I can't get my head that far up my own ar$e
Slamdog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-02-2008, 11:10 PM   #10 (permalink)
getting huge !
 
Big_Dan's Avatar
 
Join Date: Jan 2008
Location: wales
Posts: 491
Big_Dan is a glorious beacon of lightBig_Dan is a glorious beacon of lightBig_Dan is a glorious beacon of lightBig_Dan is a glorious beacon of light
Re: shoulder training
Quote:
i do shoulders with legs and do a exersice where i lift the bar in a deadlift manner and ten over myhead , i suppose this would be like a bb press then i do my db's
same as !!
find it works a treat , but i gotta wear a belt lol
__________________
I aim to be the definition of perfect ;)
Big_Dan is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-02-2008, 11:31 PM   #11 (permalink)
Getting HUGE!
 
offo's Avatar
 
Join Date: Apr 2006
Posts: 1,585
offo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant future
Re: shoulder training
haha i only managed to hold for 20 seconds of the iso press lol ma biceps were well poking out >D
offo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-02-2008, 11:34 PM   #12 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,588
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: shoulder training
Quote:
Originally Posted by offo View Post
haha i only managed to hold for 20 seconds of the iso press lol ma biceps were well poking out >D
Huh?
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 20-02-2008, 11:46 PM   #13 (permalink)
Getting HUGE!
 
offo's Avatar
 
Join Date: Apr 2006
Posts: 1,585
offo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant futureoffo has a brilliant future
Re: shoulder training
http://www.t-nation.com/article/most...iso_pushup&cr=


ok i managed for 26 seconds this time around
offo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
A very good article on carb cycling Pscarb Losing Weight 61 13-07-2008 12:08 PM
Routines, Routines, and more Routines fu$fa Advanced Bodybuilding 10 29-12-2007 12:39 AM
Post workout drink, does it work? winger Supplementation Articles 48 25-06-2006 07:03 PM
Training based upon SCIENCE! Sychokid Advanced Bodybuilding 36 29-12-2004 06:14 PM
Strong and healthy shoulder... Greyphantom Training Articles 11 11-09-2004 02:49 AM


All times are GMT +1. The time now is 02:04 PM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top