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View Poll Results: Full Body Or Split?
Split e.g legs separate to arms separate to shoulders etc 43 79.63%
Full Body Workout 11 20.37%
Voters: 54. You may not vote on this poll

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Old 19-02-2008, 02:05 PM   #1 (permalink)
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Split body or Full body workout
Hi guys was just wondering of the guys on here who BB what sort of routine do you find works best do you think an all round body workout or a split routine working each body part separate??????

I know i am gonna get mixed replies on this and again it probably depends on if natty or not but at the minute i am 100% natty and would like to know what works best for that plz

cheers guys!!!!!
Last edited by Chris4Pez; 19-02-2008 at 02:07 PM.
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Old 19-02-2008, 02:19 PM   #2 (permalink)
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Re: Split body or Full body workout
oh and i probably already know that this has probably been posted already on this board as a lot of other things have also but i just thought i would post it as i couldn't find anything relevant to me!
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Old 19-02-2008, 05:04 PM   #3 (permalink)
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Re: Split body or Full body workout
bump for more replies off you guys
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Old 22-02-2008, 11:24 AM   #4 (permalink)
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Re: Split body or Full body workout
Full body workouts do have merit and its how most strength athletes train (except bodybuilders)

Full body workouts IMO are best for a begginer.

Or possible an upper/lower split.

There are those who believe that full body workouts are best for natural trainers period, due to them supposedly releasing more natural test/gh.

I have always trained full body, but recently split my body into upper/lower. Its too early to say if i have noticed any difference.

Bottom line is Chris, full body workouts are the best for you right now if you ask me, you havent been training long!
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Old 22-02-2008, 11:27 AM   #5 (permalink)
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Re: Split body or Full body workout
Chris... Less posts... More lifting... :rolleye11
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D: 220 | B: 140 | S: 210
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Old 22-02-2008, 08:16 PM   #6 (permalink)
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Re: Split body or Full body workout
Quote:
Originally Posted by TH&S View Post
Chris... Less posts... More lifting... :rolleye11
Chris, you have got 2 choices . . . . . . .

1) Paint the above comment onto your bedroom ceiling so you see it whenever you wake up

OR

2) Have this comment tattooed in reverse on your forehead so you read it every time you look in the mirror

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Old 22-02-2008, 08:32 PM   #7 (permalink)
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Re: Split body or Full body workout
Not really on the poll so i aint voted!


should be split into days like so


chest & triceps

shoulders & traps

back & biceps

legs
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Old 22-02-2008, 08:36 PM   #8 (permalink)
going for it!!!
 
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Re: Split body or Full body workout
Quote:
Originally Posted by Paulieb View Post
Not really on the poll so i aint voted!


should be split into days like so


chest & triceps

shoulders & traps

back & biceps

legs
id train legs with shoulders and traps as part ov ur back workout there only a small muscle group
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Old 22-02-2008, 08:41 PM   #9 (permalink)
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Re: Split body or Full body workout
Quote:
Originally Posted by matokane View Post
id train legs with shoulders and traps as part ov ur back workout there only a small muscle group


whats a small muscle group i am lost :confused:
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Old 22-02-2008, 10:55 PM   #10 (permalink)
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Re: Split body or Full body workout
traps are, if i read it correctly, i think he means that as its what i do any way lol

chest and tri
back and bi
legs and shoulders
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Old 22-02-2008, 11:03 PM   #11 (permalink)
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Re: Split body or Full body workout
Full body when your natural. Split when your on the gear.
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Old 22-02-2008, 11:21 PM   #12 (permalink)
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Re: Split body or Full body workout
Quote:
Originally Posted by warren_1987 View Post
traps are, if i read it correctly, i think he means that as its what i do any way lol

chest and tri
back and bi
legs and shoulders
lol thats the one
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Old 23-02-2008, 08:11 AM   #13 (permalink)
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Re: Split body or Full body workout
Quote:
Originally Posted by warren_1987 View Post
traps are, if i read it correctly, i think he means that as its what i do any way lol

chest and tri
back and bi
legs and shoulders

yep that will do it over 3 days instead of 4
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Old 23-02-2008, 09:04 AM   #14 (permalink)
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Re: Split body or Full body workout
How is long is a piece of string??????????????????????????
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Old 25-02-2008, 07:21 PM   #15 (permalink)
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Re: Split body or Full body workout
Quote:
Originally Posted by TH&S View Post
Chris... Less posts... More lifting... :rolleye11
Fook U lol i have been lifting hard and been getting good gains


































































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