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17-02-2008, 04:04 PM
| #1 (permalink) |
| Gym Addict  Join Date: Feb 2008 Location: Notingham
Posts: 144
 | Help Needed Hi fellas , I could use a little help please, As i said in an earlier post (Newbe Alert) it's now been 7 yrs since i was last in the gym and i dare say have forgotten a few things. I am currently training 4 days on and 3 off cycle (Monday first day on). At the moment i'm using NRG mass gain protine shakes and take 2 a day, one in the morning and one ASAP after training (norm within 30min). Also i'm using Maximuscle creatine powder and have now completed the loading stage on this Saturday 16/2/08. Now for the questions. 1, How long does it take creatine to kick in 2, Do i need to keep taking protine shakes on off days Feel free to comment on the protine or creatine if the products arn't good enough and advise me what is as i said it's been a long time.
__________________ Regards The Reaper |
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17-02-2008, 04:23 PM
| #2 (permalink) |
| aint life grand!  Join Date: Mar 2007 Location: Manchester
Posts: 2,003
 | Re: Help Needed Creatine - just take 5g pre and post workout.Loading phase is not needed. Try to eat solid food over shakes.No need for protein shakes at all if your diet meets your intake requirements. Post your diet in correct section for advice. Stop buying Maximuscle,save some cash by using the board sponsors.
__________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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17-02-2008, 04:31 PM
| #3 (permalink) |
| Gym Addict Join Date: Feb 2008 Location: Notingham
Posts: 144
| Re: Help Needed Don't have a diet as such just try to eat healthy as possible, no chips piza kebabs etc just normal pasta and salad usually what the missus cooks. But will welcome any suggestions
__________________ Regards The Reaper |
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17-02-2008, 04:36 PM
| #4 (permalink) |
| aint life grand! Join Date: Mar 2007 Location: Manchester
Posts: 2,003
| Re: Help Needed In order to make the best progress you need to formulate a training and diet plan dependant on your personal goals. You should ideally be consuming between 6-8 meals a day based on complex carbs,lean proteins and healthy fats. Obviously,all depends on how serious you want to get.
__________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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