UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Training Information > Getting Started
Reload this Page Cardio Work

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
 
LinkBack Thread Tools
Old 17-02-2008, 12:29 PM   #1 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,403
nathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud of
Cardio Work
Ive just been on holiday and have a bit of unwanted fat around the stomach area. Im looking to do some cardio to burn this off.

Before my holiday i had more or less a six pack.
My diet will be the same as before the holiday so im just looking for extra cardio to try and burn it off.

I do cardio at rugby training on wednesday, saturday and a match is on sunday.

Should i do cardio before a gym session on monday, tues and thurs or after it.

Maybe something like treadmill, bike, rowing machine etc. whats the best ?
nathanlowe is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-02-2008, 12:51 PM   #2 (permalink)
LEAGUE LEGEND!
 
Jock's Avatar
 
Join Date: Apr 2003
Location: UK
Posts: 3,020
Jock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with Hackskii
Re: Cardio Work
30-40mins steady state on bike/treadmill at 65% of your maximum heart rate, mix it up with some HIIT so you are doing cardio 3-4 times a week.

Be mindful that you are working hard at rugby so be careful not to overdo it.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Jock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-02-2008, 01:05 PM   #3 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,403
nathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud of
Re: Cardio Work
Cheers.
Should this be before or after a workout ?

What about swimming ? That would only be possible after the workout if thats any good.
nathanlowe is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-02-2008, 03:01 PM   #4 (permalink)
LEAGUE LEGEND!
 
Jock's Avatar
 
Join Date: Apr 2003
Location: UK
Posts: 3,020
Jock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with Hackskii
Re: Cardio Work
ideally done in the morning on an empty stomach or immediatley after a workout although I wouldn't do any more than 25 mins as you can go very catabolic due to very low muscle glycogen.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Jock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-02-2008, 06:57 PM   #5 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,403
nathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud of
Re: Cardio Work
Monday - Push for 30minutes and then say 20 minutes treadmill speed 12.
Tuesday - Pull for 30 minutes and then say 20 minutes on bike
Thursday - legs for 30 minutes and 20 minutes swimming

How does that look ?
nathanlowe is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-02-2008, 10:16 AM   #6 (permalink)
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 1,403
nathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud ofnathanlowe has much to be proud of
Re: Cardio Work
Anybody have an insight on cardio to burn fat ?
nathanlowe is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Started again, now worried I'm doing too much cardio! pyrowill Losing Weight 3 20-12-2007 06:44 PM
H I T training anabolic lion Advanced Bodybuilding 16 08-07-2007 08:31 PM
Current Cardio is on the wrong path? hackskii Losing Weight 14 08-02-2007 10:00 AM
cardio and diet question naturalmass Losing Weight 10 06-04-2005 01:22 PM
is once a week realy enough robdog Form and Technique 31 02-01-2004 01:23 PM


All times are GMT +1. The time now is 02:09 PM.
 


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top