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14-02-2008, 04:36 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: Feb 2008
Posts: 67
 | ARE 25 MINS TRAINING SESSIONS O.K ? My current training routine consists of a 3 day split, mon - chest/tri's, wed - back/biceps, fri - legs/shoulders, but each day's session only lasts about 25 mins. Is this too short ? for example on monday i done chest and tri's: - 2 x 15 @ 12.5 kg dumbell bench press (warm up) - 5 x5 @ 17.5 kg dumbell incline bench press - 5 x 5 @ 17.5 kg dumbell bench press - 1 x 10 @ 10 kg flies - 3 x 6 @ 40kg close grip bench press and it took just over 20 mins !!! Is this O.K for a begginer ? Comment's would be appreciated. |
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14-02-2008, 05:17 PM
| #4 (permalink) |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,090
    | Re: ARE 25 MINS TRAINING SESSIONS O.K ? Mate aslong as you are growing then yep 25 mins is fine!!
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