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Old 12-02-2008, 02:32 PM   #1 (permalink)
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DOMS - Legs
Had a gruelling legs session yesterday, as a result my legs are very sore from the old doms.
I was supposed to use today as a cardio day and i could probably go for a run although it may hurt a tad.

Should i go run or will i just mess up my leg recovery ?

Question is do i go running tonight or not ?
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Old 12-02-2008, 02:35 PM   #2 (permalink)
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Re: DOMS - Legs
How bad are your legs?

Do you think you could run ok?

I'd rest them, IMHO.
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Old 12-02-2008, 02:38 PM   #3 (permalink)
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Re: DOMS - Legs
Quote:
Originally Posted by bcfclee27 View Post
Had a gruelling legs session yesterday, as a result my legs are very sore from the old doms.
I was supposed to use today as a cardio day and i could probably go for a run although it may hurt a tad.

Should i go run or will i just mess up my leg recovery ?

Question is do i go running tonight or not ?
Go running, but just take it easy
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Old 12-02-2008, 02:48 PM   #4 (permalink)
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Re: DOMS - Legs
Quote:
Originally Posted by chrisj22 View Post
How bad are your legs?

Do you think you could run ok?

I'd rest them, IMHO.
I think once i get going ill be fine to be honest.
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Old 12-02-2008, 03:37 PM   #5 (permalink)
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Re: DOMS - Legs
Quote:
Originally Posted by bcfclee27 View Post
Had a gruelling legs session yesterday, as a result my legs are very sore from the old doms.
I was supposed to use today as a cardio day and i could probably go for a run although it may hurt a tad.

Should i go run or will i just mess up my leg recovery ?

Question is do i go running tonight or not ?
Excuse my ignorance but wtf is DOMS ?:confused:
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Old 12-02-2008, 04:34 PM   #6 (permalink)
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Re: DOMS - Legs
Delayed onset bla bla bla :lift:
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Old 12-02-2008, 05:16 PM   #7 (permalink)
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Re: DOMS - Legs
Quote:
Originally Posted by Ecksarmy11 View Post
Excuse my ignorance but wtf is DOMS ?:confused:
Basically aching muscles the day after training etc.
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Old 12-02-2008, 05:46 PM   #8 (permalink)
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Re: DOMS - Legs
just go for a long walk to loosen them off a bit
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