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Old 29-02-2008, 03:16 PM   #31 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Looks good to me
Thanks Big man.
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Old 03-03-2008, 03:49 PM   #32 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
Great post but would it need some shoulder work in there ? Not that Im saying it does or doesnt need it, just asking. Shoulder press on chest day or something like that ?
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Old 03-03-2008, 03:52 PM   #33 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Originally Posted by irwit View Post
Great post but would it need some shoulder work in there ? Not that Im saying it does or doesnt need it, just asking. Shoulder press on chest day or something like that ?
It does

Quote:
Push Day (Chest,Tris and Shoulders)

Bench (Flat or Incline)
Overhead Press
Dips Or Close Grip Bench Press
Overhead Press is a form of Shoulder Press
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Old 03-03-2008, 03:53 PM   #34 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
Quote:
Originally Posted by irwit View Post
Great post but would it need some shoulder work in there ? Not that Im saying it does or doesnt need it, just asking. Shoulder press on chest day or something like that ?
Overhead press on Push day mate.

Once you've seen results and start slowing gains, change the routine up a bit. Its only a framework designed to show you that you dont need to restrict yourself to once bodypart a day, rather that your body can work as a unit to great effect.

I now use a routine which is based around this but change some exercises and rep range etc to make it as I need it.
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Old 03-03-2008, 03:57 PM   #35 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
Quote:
Originally Posted by Magic Torch View Post
Overhead press on Push day mate.

Once you've seen results and start slowing gains, change the routine up a bit. Its only a framework designed to show you that you dont need to restrict yourself to once bodypart a day, rather that your body can work as a unit to great effect.

I now use a routine which is based around this but change some exercises and rep range etc to make it as I need it.
Funny you should say that...

I'm currently doing Fullbody 3x Times per week under Cookies Guidance...

I've squatted (20 reppers...) 3 workouts on the bounce and managed to progress recover...
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Old 03-03-2008, 04:08 PM   #36 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Funny you should say that...

I'm currently doing Fullbody 3x Times per week under Cookies Guidance...

I've squatted (20 reppers...) 3 workouts on the bounce and managed to progress recover...
Must be the B, M & BY doing its trick... :beer1:

Or your just a freak...lol
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Old 03-03-2008, 04:13 PM   #37 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Must be the B, M & BY doing its trick... :beer1:

Or your just a freak...lol
Not forgetting the B.C. upon waking :beer1:
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Old 03-03-2008, 04:48 PM   #38 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
Any code breakers on line ?
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Old 03-03-2008, 07:01 PM   #39 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Any code breakers on line ?
Lol. Just an in gag between Cookie and I.
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Old 03-03-2008, 07:12 PM   #40 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Lol. Just an in gag between Cookie and I.
Yeah, we know it gets responces;)
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Old 05-03-2008, 12:04 PM   #41 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Not forgetting the B.C. upon waking :beer1:
Bowl of Cum ????????

High protein to start the day eh Tall?
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Old 05-03-2008, 12:33 PM   #42 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Lol. Just had a gag between Cookie and I.

GAG? Gob Ass Gob?

:confused: :crazy: :love:

back on topic yes it does look like a good routine
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Old 07-03-2008, 01:05 AM   #43 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
Nice TH&S! ;)

Jesse Marunde 407x20 Squats, Click here.

Tom Platz 500lb 227.5kg squat for 23 reps, Click here. Very little rest.
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Old 07-03-2008, 12:59 PM   #44 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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If done heavy enough definately.

As you progress up the weights on 20 reppers you'll need to start doing them Rest - Pause, so aim for 8-10 reps, rest (bar still on shoulders) and then crank out the reps in triples, doubles, singles etc until you reach 20.
Awesome.
Done this for the first time today and it f_ckin nearly killed me !
Must have taken me 3 mins for one set of 20 squats, then another 3 mins or more to get my breath back properly afterwards.
Done 2 other leg exercises after that, both at 3 sets of 12 and it felt like the best leg workout I've done in ages.
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Old 07-03-2008, 03:48 PM   #45 (permalink)
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Re: A Basic Compound Routine For 'Beginners'
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Awesome.
Done this for the first time today and it f_ckin nearly killed me !
Must have taken me 3 mins for one set of 20 squats, then another 3 mins or more to get my breath back properly afterwards.
Done 2 other leg exercises after that, both at 3 sets of 12 and it felt like the best leg workout I've done in ages.
Hope you kept moving about to stop blood pooling?

OVERKILL, no need for secondry exercises
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