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09-02-2008, 08:40 PM
| #1 (permalink) |
| Getting there slow  Join Date: Oct 2007 Location: Portsmouth
Posts: 508
 | DOMS OK, so i have just got back into the gym after a month off due to going away, i have joined a new gym. I had my first day there and the instructor pushed me realy hard. I woke up yesterday and couldnt move and today im even worse. My right Tricep is killing me i cant even bend my arm. Do you think this is just Doms or an injury? Im even having trouble typing this. I was ment to go gym today but i cant as im in pain. Ive never had anything like this before.
__________________ "Your born weak and die weak, what you do in between is up to you" |
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09-02-2008, 08:47 PM
| #2 (permalink) |
| Gym Addict Join Date: Dec 2007
Posts: 445
 | Re: DOMS it does sound like doms hun - usually with injuries you feel something at the time of the workout. To be honest as a personal trainer myself, i wouldnt "beast" someone who hadnt trained for a while as the client wouldnt remember you in a positive way! |
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09-02-2008, 08:50 PM
| #3 (permalink) |
| Getting there slow Join Date: Oct 2007 Location: Portsmouth
Posts: 508
| Re: DOMS Yer i think its realy bad doms to just checking. Im hopeing i can get back in the gym monday now and tell them whats happend. I forgot to say ive had to take 2 days off work. LOL...........
__________________ "Your born weak and die weak, what you do in between is up to you" |
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09-02-2008, 09:10 PM
| #5 (permalink) |
| Getting there slow Join Date: Oct 2007 Location: Portsmouth
Posts: 508
| Re: DOMS It was chest and tri's day. Bar Benching DB flys Fly machine Pull downs on rope Hands close push ups after each set Over head things cant remember what there called but its a Tri exersize. He didnt say anything about stretching but i did anyway
__________________ "Your born weak and die weak, what you do in between is up to you" |
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12-02-2008, 11:16 PM
| #6 (permalink) |
| Getting there slow Join Date: Oct 2007 Location: Portsmouth
Posts: 508
| Re: DOMS Im sort of ok now guys, only a little bit of pain but il be back in the gym monday hopefully. Cant wait
__________________ "Your born weak and die weak, what you do in between is up to you" |
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14-02-2008, 06:58 AM
| #8 (permalink) | |
| Newbie Trainer Join Date: Feb 2008
Posts: 61
| Re: DOMS Quote:
Delayed Onset Muscle Soreness...Basically the discomfort/pain felt after a heavy session or in the OP case,first session back.. @MXMAD,pmsl at your sig m8....Maybe best change it now you have experienced that hahaha Last edited by Big-T-; 14-02-2008 at 07:01 AM. | |
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14-02-2008, 12:46 PM
| #9 (permalink) | |
| loving the bulk  Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 2,053
  | Re: DOMS Quote:
lol, haha, | |
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14-02-2008, 04:01 PM
| #10 (permalink) |
| Getting there slow Join Date: Oct 2007 Location: Portsmouth
Posts: 508
| Re: DOMS LOL cheers guys and girls. I am alot better now think i just pulled a muscle but will be back in the gym monday 
__________________ "Your born weak and die weak, what you do in between is up to you" |
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