microman19

hey whats going on im new here. Im not to new to working out though. Ive been working out for bout 6 months now. Im getting a lot stronger but im still really skinny. im about 5"10 and i weight around 144. like i have really good defenition but im not big. can i get any help.

Thanx,
John

Bulldozer

Eat more food

justdiscovering

hey bro welcome to the board.your best bet is to post up your diet and training and then ask some opinions.usually from my experience the problem is down to diet ther are loads of guys better qualified than myself but post away im sure you'll get the help you need.

Robbie

Then more still

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microman19

i try to eat like crazy. i have a really fast metabolism. its easy for me to eat 4000 calories a day. even if im not hungery im trying to eat. i think what im going to do is start taking weight gainer cuz then thats like another 1000 calroies. so i think that just may help. I really dont have a like a set diet eaither i just made times when i eat and i look for what i can thats good for me and i eat a lot of it. ill write my intake down so i can add it up at the end of the night.

Bulldozer

Post your exact diet mate.

Including meal times, foods. quantitys.

Easier to help then

justdiscovering

dude what kinda calories you eatin?post up your diet,then we can see what kind of calories your scoffing.weight gain at the end of the day is a suppliment an addition to diet but as the guys have said eat good food and then some more.

microman19

ok well ill put up what i ate yesterday.

7:00- protien shake with bananas

9:00- 4 eggs, 6 pieces of bacon, 4 pieces of sausage,

12:00- two chicken and cheese hamburgers.

4:30- left over pizza from superbowl.

8:00- Protien shake

through out the day im also drinking a gallon to gallon and half of water.


Thats usually about how it looks and then i will also have some snack meals between my regular meals

budgie

how do you have your eggs m8 fried with with the bacon and sausage.
ditch the bacon ,sausage
the chicken,cheese burgers and pizza.
i think the only thing i would take would be the shakes and bananas.

check out the diet section dude, imo thats cr@p

and a gallon and half of water 7liters a day ??????????
things like tuna,fresh chicken,steak veg,fruit,pasta potatoes rice,then protien drinks on top. as said check out the diet section

microman19

ok so yea i see it was def me with the diet. glad i got that out of the way im going to look at some of the diet plans on here and use them. didnt know i was messing up my diet that much. thanks for the help.

dmcc

As microman has given his water consumption in gallons, I'm assuming he's American. One US gallon is about 3/4 of a UK gallon, or about 3.2 litres.

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Buy yourself something lovely at www.myprotein.co.uk and use discount code MP88145 while you're at it.

Big_Dan

welcome matey !!
main thing to put on weight , is high protein , carbs and calories !!!!

and train hard !!

Con

Every single day eat 1.5lb grams of protein per lb of body weight, add in a heavy amount of carbs in the first few meals and post training, all other meals add in good fats like olive oil and you will fly it

P.S. bloody hope you have good definition you are close to aenorixic:(

chrisj22

No wonder your not gaining on that diet - they're all empty calories pretty much.

budgie

didnt mean to be sarky microman the egg and sausage thing was to good to miss. i find diet the hardest thing, i just try to eat clean good healthy food and as much as poss. im 5,10 and about 170lbs gaining very slow but gaining there r thing i could be eating better i know, i like a chinese on sunday night and a bar of choc with a can after sunday dinner :beer1:. im not interested in competeing just trying to better my self. tons and tons of info on here m8 check it out and try and find one that suits you and won you can stick to
welcome to the site dude