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Old 04-02-2008, 01:50 PM   #1 (permalink)
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Farmers Walks
Can someone tell me what these are as i have never heard of them before and how do i do them and what muscle group/s do they work ?

Cheers
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Old 04-02-2008, 01:55 PM   #2 (permalink)
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Re: Farmers Walks
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Originally Posted by bcfclee27 View Post
Can someone tell me what these are as i have never heard of them before and how do i do them and what muscle group/s do they work ?

Cheers
Pick up the 2 heaviest Dbs you can, and walk around with them.

Will work Legs, Abs, Shoulders, Arms, Traps, Back - pretty much everything barring your chest.

Did them on Saturday with 2x 75kg Torpedoes. Heavy as chuff.
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Old 04-02-2008, 02:13 PM   #3 (permalink)
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Re: Farmers Walks
or carry 4 crates of carling in a shopping bag home...you'll need a drink after your done!
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Old 04-02-2008, 05:01 PM   #4 (permalink)
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Re: Farmers Walks
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Originally Posted by TH&S View Post
Pick up the 2 heaviest Dbs you can, and walk around with them.

Will work Legs, Abs, Shoulders, Arms, Traps, Back - pretty much everything barring your chest.

Did them on Saturday with 2x 75kg Torpedoes. Heavy as chuff.
Thinking of taking them for a walk in the next couple of weeks, been about 6 months since I did properly..

Might have to make a video of it:crazy:
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Old 04-02-2008, 05:04 PM   #5 (permalink)
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Re: Farmers Walks
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Thinking of taking them for a walk in the next couple of weeks, been about 6 months since I did properly..

Might have to make a video of it:crazy:
You should do a comedy one Cookie - walk them to the petrol station for a bottle of lucozade and then go back again!
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Old 04-02-2008, 05:13 PM   #6 (permalink)
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Re: Farmers Walks
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You should do a comedy one Cookie - walk them to the petrol station for a bottle of lucozade and then go back again!
If I could walk them to our petrol station Id be on worlds strongest man..

You seen that sodding hill were I live to the station:crazy:
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Old 04-02-2008, 05:19 PM   #7 (permalink)
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Re: Farmers Walks
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Originally Posted by ONE SMART COOKIE View Post
If I could walk them to our petrol station Id be on worlds strongest man..

You seen that sodding hill were I live to the station:crazy:
Lol... It would be an immense feat of strength
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Old 04-02-2008, 06:22 PM   #8 (permalink)
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Re: Farmers Walks
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Originally Posted by ONE SMART COOKIE View Post
If I could walk them to our petrol station Id be on worlds strongest man..

You seen that sodding hill were I live to the station:crazy:
Sounds like a challenge to me mate; you like a challenge, right? ;)
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Old 04-02-2008, 06:33 PM   #9 (permalink)
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Re: Farmers Walks
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Originally Posted by 13stonetarget View Post
Sounds like a challenge to me mate; you like a challenge, right? ;)
I do..

I`m also looking for guys interested in coming up for workouts as TH&S recently did

Lets also not forget I only weigh 70kgs and those bottles are 75kgs each :crazy:

So a big weight difference as I`m only a weeee lad
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