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View Poll Results: Should you or do you training 1 muscle more than twice a week?
1 muscle group should only be trained once a week and given plenty of rest 21 53.85%
if you give it a good 72 hours rest between sessions you can train a muscle group more than once 9 23.08%
i try to train my main muscle groups at least twice a week 8 20.51%
i think that getting as much training in as i can is the best route for me 1 2.56%
Voters: 39. You may not vote on this poll

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Old 01-02-2008, 09:30 AM   #1 (permalink)
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Exclamation Training Multiple Body Parts - Get Voting!
So if you are doing big compound exercises or you work by splitting muscle groups into parts and working on them part at a time. What do you think when it comes to training 1 muscle group more than once a week?

i.e.. chest on a monday and on a friday? or maybe a couple of different muscles more than once.

Please vote with comments
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Old 01-02-2008, 09:39 AM   #2 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
I dont train muscle groups.

I train the body as a whole unit.

So i tend to train lifts, rather than body parts. If that makes sense.
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Old 01-02-2008, 11:23 AM   #3 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
I stick to the big compound lifts primarily so I guess I'm with Bully on this one.
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Old 01-02-2008, 11:36 AM   #4 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
So you train the entire body as 1 unit.. but fewer times a week basically? So i guess in theory then yea you train each body part more than once
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Old 01-02-2008, 11:43 AM   #5 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
Quote:
Originally Posted by GSleigh View Post
So you train the entire body as 1 unit.. but fewer times a week basically? So i guess in theory then yea you train each body part more than once
Thing is, the body is one unit lol

You cant totally isolate any muscle no matter which method you train in.

I train 2 or 3 times a week, just hitting compunds hard.
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Old 01-02-2008, 12:16 PM   #6 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
best way to do it ^

Do yoursleves a favour and look into "hypertrophy specific training"
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Old 01-02-2008, 12:17 PM   #7 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
Twice a week for all muscles except arms and calves
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Old 01-02-2008, 12:19 PM   #8 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
Quote:
Originally Posted by MXD View Post

Do yoursleves a favour and look into "hypertrophy specific training"
You got shares in that lol
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Old 01-02-2008, 12:45 PM   #9 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
at the mo i only train each muscle once a week on a 3 day split, but am soon goin onto the bill starr 5x5 routine in 2 week cant wait
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Old 01-02-2008, 01:26 PM   #10 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
once a every 6 days works out nearly 3 times in every 2 weeks.
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Old 01-02-2008, 04:02 PM   #11 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
Quote:
Originally Posted by Bulldozer View Post
You got shares in that lol
Lol , it just shatters most peoples opinions on what you can grow off and grow the best with.
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Old 01-02-2008, 04:52 PM   #12 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
Well bully lets see your finely honed physique you have built with your caveman training
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Old 01-02-2008, 05:46 PM   #13 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
i train each body parts once a week training for times per week sometimes 5!
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Old 01-02-2008, 05:56 PM   #14 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
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Originally Posted by Con View Post
Well bully lets see your finely honed physique you have built with your caveman training
LOL

You gaylord

You know what im talking about, i train like a strength athlete, not a BB.

Strength is the only thing that really interests me right now tbh anyhow, and i bet i can hold my own with most members on this board and im drug free :tongue10:

Wont be posting no pics right now, i have been eating way too many pies of late :preggers::preggers:
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Old 02-02-2008, 12:56 PM   #15 (permalink)
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Re: Training Multiple Body Parts - Get Voting!
Quote:
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at the mo i only train each muscle once a week on a 3 day split, but am soon goin onto the bill starr 5x5 routine in 2 week cant wait
You should love the routine mate. I did it when my lifts came to a grinding holt & found it to be superb. Squats went up through the roof.

It did burn me out easy TBH, but my recover powers are awful. Day starts early, nights end late & I can't recover. :(
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