Training Multiple Body Parts - Get Voting! - Page 2 - UK-Muscle Body Building Community

simeon69 · 02-02-2008, 07:06 PM

is that you in your avvy??

bigden · 02-02-2008, 08:20 PM

Quote:

Originally Posted by chrisj22

You should love the routine mate. I did it when my lifts came to a grinding holt & found it to be superb. Squats went up through the roof.

It did burn me out easy TBH, but my recover powers are awful. Day starts early, nights end late & I can't recover. :(

ye am looking forward to it, i recover quite well from training so hopefully things shud go well, i really want to get the 3 main lifts up as much as poss, ive heard it was good for strength so i thort i wud give it a go

wardster27 · 03-02-2008, 05:21 PM

i train chest shols tri on mondays and thursdays
back and bis tuesdays and fridays
legs on wed and saturdays.
this works well for me but if your not taking anything you prob be overtraining.

Wardie · 04-02-2008, 09:10 PM

I'm using full body 3 times a week (HST) at the moment.

MXD · 10-02-2008, 08:24 PM

Heya Wardie! Galtonators on here aswell ya know

**Nytol** · 11-02-2008, 12:53 AM

Once per week max, 9-14 days is closer to ideal unless you are Ronnie Coleman.

MXD · 11-02-2008, 01:03 AM

Do you not agree with less volume you can stimulate the same protein synthesis and train a muscle more often?

**Nytol** · 11-02-2008, 01:15 AM

Quote:

Originally Posted by MXD

Do you not agree with less volume you can stimulate the same protein synthesis and train a muscle more often?

No.

I use very little volume as it is, 1-2 sets, training with sufficient intensity requires both muscle and CNS recovery.

James is finding this too since training HIT, so it is not just the genetically average like myself.

Chris4Pez · 11-02-2008, 08:16 AM

Quote:

Originally Posted by Nytol

No.

I use very little volume as it is, 1-2 sets, training with sufficient intensity requires both muscle and CNS recovery.

James is finding this too since training HIT, so it is not just the genetically average like myself.

When you say hit training do you mean like mike mentzer used to train?

What would your workout look like m8, am interested in this sort of training now, so if you wouldnt mind post it up, if you would then pm it me plz!

Sorry for the hijack :rolleye11

Magic Torch · 11-02-2008, 08:38 AM

Quote:

Originally Posted by Nytol

No.

I use very little volume as it is, 1-2 sets, training with sufficient intensity requires both muscle and CNS recovery.

James is finding this too since training HIT, so it is not just the genetically average like myself.

I've been training HIT and its ace. The focus on the muscle is amazing and the pumps etc are quality. I havent had DOMS like these is ages.

My routine lets me train each muscle every 7-9 days.

Chris4Pez · 11-02-2008, 08:43 AM

Quote:

Originally Posted by Magic Torch

I've been training HIT and its ace. The focus on the muscle is amazing and the pumps etc are quality. I havent had DOMS like these is ages.

My routine lets me train each muscle every 7-9 days.

Again like i asked nytol is this like the training that mr mentzer did?

Also could you post your routine, if not could you pm it me plz so i could have a quick look at it if you wouldnt mind?

Cheers

:beer1::lift:

Magic Torch · 11-02-2008, 08:53 AM

Sorry mate I didn't see your post, only got as far as Nytol and replied

PM'd

Squill · 11-02-2008, 12:29 PM

I train each part once a week.

but I know people that train some parts twice & that works well for them

**Nytol** · 11-02-2008, 02:11 PM

Quote:

Originally Posted by Chris4Pez

When you say hit training do you mean like mike mentzer used to train?

What would your workout look like m8, am interested in this sort of training now, so if you wouldnt mind post it up, if you would then pm it me plz!

Sorry for the hijack :rolleye11

Yes, similar, I do not agree with Mentzer 100%, but it is a good place to start.

My training is very much like Dorian Yates' in Blood and Guts DVD.

You can see some clips on Supercells Arnold Classic thread.

At this moment in time out training is

Chest and Triceps

Back and Calves

Delts and Biceps

Quads and Hams

Over a 7 day period, Mon, Wed, Fri, Sat.

This is too much, and will be cut back shortly.

Chest and tricps today for example was:

Bench Press

2 warm ups

180kg x 5
200kg x 1

50 Degree Inc Flye

35kg x 10
50kg x 9+1f

Bench Press Machine

1 set to failure, + one drop.

Parallel Tricep Dips

BW x 10
20kg x 10
40kg x 8ish plus a drop to BW

Reverse Grip Push down

3/4 stack x 12
Stack x 15ish (to failure) + one drop

Bench Press is weaker than normal due to delts not recovering on this split from Friday, and I'd not done dips for triceps for a couple of months.

TH&S · 11-02-2008, 02:16 PM

Quote:

Originally Posted by Nytol

Yes, similar, I do not agree with Mentzer 100%, but it is a good place to start.

My training is very much like Dorian Yates' in Blood and Guts DVD.

You can see some clips on Supercells Arnold Classic thread.

At this moment in time out training is

Chest and Triceps

Back and Calves

Delts and Biceps

Quads and Hams

Over a 7 day period, Mon, Wed, Fri, Sat.

This is too much, and will be cut back shortly.

Chest and tricps today for example was:

Bench Press

2 warm ups

180kg x 5
200kg x 1

50 Degree Inc Flye

35kg x 10
50kg x 9+1f

Bench Press Machine

1 set to failure, + one drop.

Parallel Tricep Dips

BW x 10
20kg x 10
40kg x 8ish plus a drop to BW

Reverse Grip Push down

3/4 stack x 12
Stack x 15ish (to failure) + one drop

Bench Press is weaker than normal due to delts not recovering on this split from Friday, and I'd not done dips for triceps for a couple of months.

Too much volume... You'll never grow on that.... :rolleye11

View Poll Results: Should you or do you training 1 muscle more than twice a week?
1 muscle group should only be trained once a week and given plenty of rest	21	53.85%
if you give it a good 72 hours rest between sessions you can train a muscle group more than once	9	23.08%
i try to train my main muscle groups at least twice a week	8	20.51%
i think that getting as much training in as i can is the best route for me	1	2.56%
Voters: 39. You may not vote on this poll

02-02-2008, 07:06 PM	#16 (permalink)
simeon69 should step on stage?? Join Date: Oct 2007 Location: birmingham Posts: 337	Re: Training Multiple Body Parts - Get Voting! is that you in your avvy?? __________________ PAIN IS TEMPORARY FAILURE LASTS FOREVER!!

03-02-2008, 05:21 PM	#18 (permalink)
wardster27 Newbie Trainer Join Date: Feb 2008 Posts: 8	Re: Training Multiple Body Parts - Get Voting! i train chest shols tri on mondays and thursdays back and bis tuesdays and fridays legs on wed and saturdays. this works well for me but if your not taking anything you prob be overtraining.

04-02-2008, 09:10 PM	#19 (permalink)
Wardie Newbie Trainer Join Date: Nov 2007 Posts: 11	Re: Training Multiple Body Parts - Get Voting! I'm using full body 3 times a week (HST) at the moment. __________________ This is ten percent luck, twenty percent skill, fifteen percent concentrated power of will. Five percent pleasure and fifty percent pain.

11-02-2008, 12:53 AM	#21 (permalink)
Nytol UK-Muscle Moderator Join Date: Jul 2005 Location: UK Posts: 4,108	Re: Training Multiple Body Parts - Get Voting! Once per week max, 9-14 days is closer to ideal unless you are Ronnie Coleman. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

11-02-2008, 08:53 AM	#27 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,175 Blog Entries: 5	Re: Training Multiple Body Parts - Get Voting! Sorry mate I didn't see your post, only got as far as Nytol and replied PM'd __________________ intentionally blank

11-02-2008, 12:29 PM	#28 (permalink)
Squill Newbie Trainer Join Date: Jul 2007 Posts: 72	Re: Training Multiple Body Parts - Get Voting! I train each part once a week. but I know people that train some parts twice & that works well for them