training advice - UK-Muscle Body Building Community

smyth08 · 30-01-2008, 11:23 PM

hello all ive bin training 4 the past month just using free weights in my bedroom 2 start with and ive found ive gone abit bigger but dont think im working hard enough as im not hurting as much as what my mates say i should and i could do with some ideas on a cycle for me as im new to the gear any advice wud b excellent cheers guys.

musio · 31-01-2008, 12:04 AM

When and If you reach a plateau then consider pumping drugs into you. Train and eat - that's your cycle. If you don't get that right nothing will help you, you still need to work hard on a cycle, there ain't no miracle drugs brother!

smyth08 · 31-01-2008, 12:17 AM

im on my 4th week ov sus 250 mate jst want help training etc

Bulldozer · 31-01-2008, 09:57 AM

Post your current routine.......

13stonetarget · 31-01-2008, 05:08 PM

Dude are you telling me you started lifting 4 weeks ago?

And that you also have been on gear for those 4 weeks?

Do you know about PCT?

Do you have PCT drugs?

What's your diet?

How tall are you, how much do you weigh, what's your BF% roughly?

What training do you do and how often?

musio · 31-01-2008, 07:02 PM

Yes, this is what i was saying. You'll do yourself damage and will not get big as you just started 4 weeks ago. Getting diet right takes a year anyway! Safety first, pip pip

jonesy2411 · 31-01-2008, 07:49 PM

jesus christ man that is crazy! why do so many people think that if they pump themselves full of juice do a few dumbell curls there guna look like ronnie coleman. my mind boggles

Big_Dan · 01-02-2008, 02:33 PM

how long have u been training first of all mate ?
height ? weight ? age ?
whats the diet like ?

u dont jus wanna jump into taking gear !!!
gear is usually the last option to opt for !!

if u think u should be aching more , maybe you should
join a gym , get a different range of machines , weights ,
etc !!

im not telling you wont to do at the end of the day matey !
jus dont want you doing any long term damage to your body !!

smyth08 · 05-02-2008, 01:34 PM

im 6ft2 13 stone 19 years old
ive jst bin doin like chest 1 day biceps the next doin 100s ov reps witch i no is wrong just want someone 1 set sumfin out 4 me reli thanks 4 that big dan

30-01-2008, 11:23 PM	#1 (permalink)
smyth08 Newbie Trainer Join Date: Jan 2008 Location: runcorn Posts: 20	training advice hello all ive bin training 4 the past month just using free weights in my bedroom 2 start with and ive found ive gone abit bigger but dont think im working hard enough as im not hurting as much as what my mates say i should and i could do with some ideas on a cycle for me as im new to the gear any advice wud b excellent cheers guys. Last edited by smyth08; 30-01-2008 at 11:35 PM.

31-01-2008, 12:04 AM	#2 (permalink)
musio Newbie Trainer Join Date: Jan 2008 Location: UK Posts: 94	Re: training advice When and If you reach a plateau then consider pumping drugs into you. Train and eat - that's your cycle. If you don't get that right nothing will help you, you still need to work hard on a cycle, there ain't no miracle drugs brother!

31-01-2008, 12:17 AM	#3 (permalink)
smyth08 Newbie Trainer Join Date: Jan 2008 Location: runcorn Posts: 20	Re: training advice im on my 4th week ov sus 250 mate jst want help training etc

31-01-2008, 09:57 AM	#4 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,389	Re: training advice Post your current routine....... __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-01-2008, 05:08 PM	#5 (permalink)
13stonetarget does this t-shirt make my cock look fat? Join Date: Aug 2007 Posts: 685	Re: training advice Dude are you telling me you started lifting 4 weeks ago? And that you also have been on gear for those 4 weeks? Do you know about PCT? Do you have PCT drugs? What's your diet? How tall are you, how much do you weigh, what's your BF% roughly? What training do you do and how often?

31-01-2008, 07:02 PM	#6 (permalink)
musio Newbie Trainer Join Date: Jan 2008 Location: UK Posts: 94	Re: training advice Yes, this is what i was saying. You'll do yourself damage and will not get big as you just started 4 weeks ago. Getting diet right takes a year anyway! Safety first, pip pip

31-01-2008, 07:49 PM	#7 (permalink)
jonesy2411 waging war on my metabolism Join Date: Mar 2007 Location: North Wales, UK Posts: 470	Re: training advice jesus christ man that is crazy! why do so many people think that if they pump themselves full of juice do a few dumbell curls there guna look like ronnie coleman. my mind boggles

01-02-2008, 02:33 PM	#8 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 496	Re: training advice how long have u been training first of all mate ? height ? weight ? age ? whats the diet like ? u dont jus wanna jump into taking gear !!! gear is usually the last option to opt for !! if u think u should be aching more , maybe you should join a gym , get a different range of machines , weights , etc !! im not telling you wont to do at the end of the day matey ! jus dont want you doing any long term damage to your body !!

05-02-2008, 01:34 PM	#9 (permalink)
smyth08 Newbie Trainer Join Date: Jan 2008 Location: runcorn Posts: 20	Re: training advice im 6ft2 13 stone 19 years old ive jst bin doin like chest 1 day biceps the next doin 100s ov reps witch i no is wrong just want someone 1 set sumfin out 4 me reli thanks 4 that big dan Last edited by smyth08; 05-02-2008 at 01:48 PM.

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