HELP with routine !! - UK-Muscle Body Building Community

corbuk · 28-01-2008, 10:33 PM

hi ,my current routine consists of

Day1
chest press. Weight 54 reps 12. \ Weight 61reps 8 X2/ weight 47 reps 15
fly. Weight 54 reps 12 / wieght 61 reps 8 X2/ weight 47 reps 15

Back seated row. weight 40 reps 12 / weight 46 reps 8 X2 / weight 32 reps 15
latpulldown. Weight 47 reps 12 / weight 54 reps 8 X2 / same but shoulders

Shoulder press. Weight 32 reps 12 / weight 39 reps 8 X2

Triecep pull down. Weight 55 reps 12 / weight 65 reps 8 X2 / weight 45 reps 15

Barbell curl X4 sets of 10
Hammer curls X3 sets

Treceps pulldown - biecep pull up X2

Forearm X6 sets

corbuk · 28-01-2008, 10:35 PM

rest day/running

then next legs /running

Then rest /running

Then day1 routine

corbuk · 29-01-2008, 05:59 PM

good or not?

28-01-2008, 10:33 PM	#1 (permalink)
corbuk Gym Addict Join Date: Jan 2008 Posts: 110 Blog Entries: 1	HELP with routine !! hi ,my current routine consists of Day1 chest press. Weight 54 reps 12. \ Weight 61reps 8 X2/ weight 47 reps 15 fly. Weight 54 reps 12 / wieght 61 reps 8 X2/ weight 47 reps 15 Back seated row. weight 40 reps 12 / weight 46 reps 8 X2 / weight 32 reps 15 latpulldown. Weight 47 reps 12 / weight 54 reps 8 X2 / same but shoulders Shoulder press. Weight 32 reps 12 / weight 39 reps 8 X2 Triecep pull down. Weight 55 reps 12 / weight 65 reps 8 X2 / weight 45 reps 15 Barbell curl X4 sets of 10 Hammer curls X3 sets Treceps pulldown - biecep pull up X2 Forearm X6 sets

28-01-2008, 10:35 PM	#2 (permalink)
corbuk Gym Addict Join Date: Jan 2008 Posts: 110 Blog Entries: 1	Re: HELP with routine !! rest day/running then next legs /running Then rest /running Then day1 routine

29-01-2008, 05:59 PM	#3 (permalink)
corbuk Gym Addict Join Date: Jan 2008 Posts: 110 Blog Entries: 1	Re: HELP with routine !! good or not?

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