TH&S

I remember once when Milos, Nasser, Jay and myself went to Hooters one to to pick up girls and eat some chicken wings. Nasser had just bought himself a Nova Hatchback with a dustbin sized exhaust, and Jay was bugging him to goto Halfords for a new stereo as it was giro day. Milos was too busy working out if he could beat Big Bob in a lefthanded arm wrestle, leaving me to eat the chicken wings.

Good times.

:crazy:

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550

irwit

Ive found my body weight to be all over the place, although Im only documenting my weight every monday morning first thing, Im averaging each month out and seeing the monthly raises as im still finding one or 2 lbs difference per week up and down.

When I first started weighing myself I was all over the place, It easily change up to 6lbs depending what time i weighed myself during the day.

Anyway, point being I dont worry about weight anymore although i do still measure myself. Weight is a long term change as is body shape, only one worth worrying about per week and month is what your lifting but thats just my opinion

TH&S

Nope

Weight, The mirror and the tape are equally important - but that statement is goal dependant.

It is possible to get stronger and fatter, stronger and leaner, or stronger and stay the same.

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


D: 220 | B: 110 | S: 170 | Target: 550

warren_1987

does this mean, as i am just starting out i could expect more gains than 1-2lbs a month. im looking to increase my size and weight , i hve till august/sept time before i will start to play american football. and would like to but a bit of mass on im only 165lbs would like to gt to around 180lbs but dont tink thts poss by sept lol

what could i reasonably expect to reach 170lbs???

cheers mate

Honour

so on a bulk, if someone is hoping to gain ~1lb of muscle a month, how much total weight gain would that equate to, including fat, water, glycogen etc

on a good/average bulk

3-4lbs?

gurry

kevin levrone said while talking to ronnie coleman that arnie said to lee haney that he liked rabbits.

and they all gained 30lbs of lean mass everytime they looked at a barbell.

__________________
Darminian man though well behaved,
is merely a gorilla well shaved
- the living legend Larry Zbyszko