Volksrisken

Hi im a new member to the site, and currently after a bit of advice. I cant post any of my stats at the moment since i havnt weighed my self in a while.

Basical i started training last year in April, i trained for about 3months before i injured my arm. And i havnt trained since.

Now my arm is alot better and fully functional again, and no longer causes me any pain.

So this is where i need help:

I havnt come into quite a bit of space in my room, and with me only able to get to the gym about 3 times a week i want to get a bit of gym equipment for my room. I have a budget of £150 and was wondering what would be the most benificial items for me to buy.

Im also after a work out routien, but ill leave that untill i can post pictures of my self, and get advice on where i need to work. Apprently im well built? :-S And stand at 5'10" and im 20. Stats and pictures to follow.


So basicaly i just need some help on gym equipment at £150 budget. I was looking at this - http://www.argos.co.uk/static/Produc...Bequipment.htm

My Goal is this:



Thank you for any input, and i will post up my - Stats, Current work out, and pictures ASAP.

Liam

Well firstly can i suggest you don't bother spending on any gym equipment for your home. Going to the gym 3times a week, if doing a decent routine is fine, some would argue too much!

As far as a routine is concerned if i were you i would stick to the compound movements which will work a large range of muscles and help you put size on. If you need to strip fat then early morning cardio pre-breakfast is best... done at like60% of max heart rate... basically like a fast walk up hill for 40mins or so.

The main thing is your diet... if you look in the diet section there are a whole range of diet examples that u can look at.. You need to be eating every 2/3 hours... having some protein / carbs / fats in each meal.. getting about 6meals down you daily.

Lots of sleep and water too, very important... erm hope that has helped

Liam

Also you can aim for something abit better looking that him! He looks **** imo

Edit: Also if u want to look anything like him you'll have to by some of that 'lean body' shake hes downing!

pain=gain

I find woking out at home aint easy an boring, only cause you can get distracted easy with things at home an only have limited thing to do cause of space. i used to have weights at home ( fort id do abit of extra training) an i never used them as i did enough at the gym. so IMO its a waste of money.
3 times a week is fine, just get a routine sorted out for them 3 days.

tuns

eh up m8 ive got a bench at home got a cheep en from argos just with barbell and dumbbels also when u get a bit extra cash just get some more plates . but you cant beet the gym i use my bench at home when im stuck ie wife at work stuck with the kids....
my routine is day 1 .chest/ bies
2 .back /tries
3 .shoulders /legs
also do abs most days...oh and squat my wife 3 sets 10 haha its true
also a good book you should get is strength training anatomy by frederic delavier its a good book my bible..

tuns

nearly forgot dont let anyone spoil your goals if u want a boddy like that you go for it mate it is acheivable with hard work and determination GOOD LUCK...