Spinning - UK-Muscle Body Building Community

**Tinytom** · 21-01-2008, 07:35 PM

Guys/Girls

Do any of you do spinning at all?

Need some good suggestions for tracks to use and where to use them i.e. hill/sprint/cooldown.

Cheers

Robbie · 21-01-2008, 07:38 PM

Spinning is ace!

Sprint - dodgy euro trance stuff is always good, high tempo and uplifting if a little gay ;)

Not sure what for the rest, I tend to listen to balls out music whatever I am doing on my bike!

ah24 · 21-01-2008, 08:41 PM

I teach spin every so often at the gym I work at mate...

I have some proper spin CD's....I can do you a few copies and forward through post if you want?

**Tinytom** · 21-01-2008, 10:43 PM

Quote:

Originally Posted by ah24

I teach spin every so often at the gym I work at mate...

I have some proper spin CD's....I can do you a few copies and forward through post if you want?

That woul dbe wicked mate

Do you need my address again?

**Tinytom** · 21-01-2008, 10:48 PM

Quote:

Originally Posted by PIERCEDNIP

Tom i can better that im a studio manager hun and have about 100 spin compilations - do you want me to copy and send you some?

Again excellent

Thanks so much guys

DB · 21-01-2008, 10:55 PM

Where do u teach piercednip?

DB · 21-01-2008, 11:04 PM

Cool cool SW london, near Kingston

**Tinytom** · 21-01-2008, 11:06 PM

Stop horring yourself on my thread DB

take it to PM lovebirds lol

DB · 21-01-2008, 11:20 PM

Quote:

Originally Posted by PIERCEDNIP

why u want to come to one of my spin classes?

Its pure torure lol

Mmmmm you're really selling it to me! lol

thanks for the offer but i'd rather stick a spoon dipped in acid up my japs eye..

sorry Thomas my apologies

DB · 21-01-2008, 11:27 PM

Quote:

Originally Posted by PIERCEDNIP

pmsl - thats very detailed db - something you have tried already?

Na i have my own spin bike at home.. i do 45mins am for cardio at a NICE pace and thats fine!

Me and a few mates once went into a beginners spin class (40mins)

my lungs were hanging out of my ass afterwards...wont be rushing back into one of those i can tell ya! fair play to the die hards that do it all the time..

samurai69 · 22-01-2008, 12:39 AM

Quote:

Originally Posted by Tinytom

Guys/Girls

Do any of you do spinning at all?

Need some good suggestions for tracks to use and where to use them i.e. hill/sprint/cooldown.

Cheers

is it for a class or for your own training.............for my own training i like the red hot chillie peppers album as its got a good mix for sprints, slow and heavy etc

for group work the average sppinning stuff is pretty much whats what IMO all from ..................... I forget

**Tinytom** · 22-01-2008, 09:58 AM

Quote:

Originally Posted by samurai69

is it for a class or for your own training.............for my own training i like the red hot chillie peppers album as its got a good mix for sprints, slow and heavy etc

for group work the average sppinning stuff is pretty much whats what IMO all from ..................... I forget

For a class mate.

samurai69 · 22-01-2008, 10:07 AM

Quote:

Originally Posted by Tinytom

For a class mate.

TBH i just used to buy off the shelf spinning tapes/cds for that..........most from fitpro

21-01-2008, 07:35 PM	#1 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	Spinning Guys/Girls Do any of you do spinning at all? Need some good suggestions for tracks to use and where to use them i.e. hill/sprint/cooldown. Cheers __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

21-01-2008, 07:38 PM	#2 (permalink)
Robbie www.fastfasterfastest.co. uk Join Date: Dec 2007 Location: Norwich UK Posts: 1,233	Re: Spinning Spinning is ace! Sprint - dodgy euro trance stuff is always good, high tempo and uplifting if a little gay ;) Not sure what for the rest, I tend to listen to balls out music whatever I am doing on my bike! __________________ My Journal

21-01-2008, 08:41 PM	#3 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: Spinning I teach spin every so often at the gym I work at mate... I have some proper spin CD's....I can do you a few copies and forward through post if you want?

21-01-2008, 10:55 PM	#6 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	Re: Spinning Where do u teach piercednip? __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

21-01-2008, 11:04 PM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	Re: Spinning Cool cool SW london, near Kingston __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

21-01-2008, 11:06 PM	#8 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,031	Re: Spinning Stop horring yourself on my thread DB take it to PM lovebirds lol __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

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