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Old 21-01-2008, 07:35 PM   #1 (permalink)
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Spinning

Guys/Girls

Do any of you do spinning at all?

Need some good suggestions for tracks to use and where to use them i.e. hill/sprint/cooldown.

Cheers
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Old 21-01-2008, 07:38 PM   #2 (permalink)
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Re: Spinning

Spinning is ace!


Sprint - dodgy euro trance stuff is always good, high tempo and uplifting if a little gay ;)


Not sure what for the rest, I tend to listen to balls out music whatever I am doing on my bike!
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Old 21-01-2008, 08:41 PM   #3 (permalink)
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Re: Spinning

I teach spin every so often at the gym I work at mate...

I have some proper spin CD's....I can do you a few copies and forward through post if you want?
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Old 21-01-2008, 10:43 PM   #4 (permalink)
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Re: Spinning

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Originally Posted by ah24 View Post
I teach spin every so often at the gym I work at mate...

I have some proper spin CD's....I can do you a few copies and forward through post if you want?
That woul dbe wicked mate

Do you need my address again?
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Old 21-01-2008, 10:48 PM   #5 (permalink)
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Re: Spinning

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Originally Posted by PIERCEDNIP View Post
Tom i can better that im a studio manager hun and have about 100 spin compilations - do you want me to copy and send you some?
Again excellent

Thanks so much guys
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Old 21-01-2008, 10:55 PM   #6 (permalink)
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Re: Spinning

Where do u teach piercednip?
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Old 21-01-2008, 11:04 PM   #7 (permalink)
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Re: Spinning

Cool cool SW london, near Kingston
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Old 21-01-2008, 11:06 PM   #8 (permalink)
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Re: Spinning

Stop horring yourself on my thread DB

take it to PM lovebirds lol
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Old 21-01-2008, 11:20 PM   #9 (permalink)
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Re: Spinning

Quote:
Originally Posted by PIERCEDNIP View Post
why u want to come to one of my spin classes? Its pure torure lol
Mmmmm you're really selling it to me! lol

thanks for the offer but i'd rather stick a spoon dipped in acid up my japs eye..

sorry Thomas my apologies
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Old 21-01-2008, 11:27 PM   #10 (permalink)
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Re: Spinning

Quote:
Originally Posted by PIERCEDNIP View Post
pmsl - thats very detailed db - something you have tried already?
Na i have my own spin bike at home.. i do 45mins am for cardio at a NICE pace and thats fine!

Me and a few mates once went into a beginners spin class (40mins)

my lungs were hanging out of my ass afterwards...wont be rushing back into one of those i can tell ya! fair play to the die hards that do it all the time..
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Old 22-01-2008, 12:39 AM   #11 (permalink)
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Re: Spinning

Quote:
Originally Posted by Tinytom View Post
Guys/Girls

Do any of you do spinning at all?

Need some good suggestions for tracks to use and where to use them i.e. hill/sprint/cooldown.

Cheers
is it for a class or for your own training.............for my own training i like the red hot chillie peppers album as its got a good mix for sprints, slow and heavy etc

for group work the average sppinning stuff is pretty much whats what IMO all from ..................... I forget
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Old 22-01-2008, 09:58 AM   #12 (permalink)
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Re: Spinning

Quote:
Originally Posted by samurai69 View Post
is it for a class or for your own training.............for my own training i like the red hot chillie peppers album as its got a good mix for sprints, slow and heavy etc

for group work the average sppinning stuff is pretty much whats what IMO all from ..................... I forget
For a class mate.
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Old 22-01-2008, 10:07 AM   #13 (permalink)
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Re: Spinning

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Originally Posted by Tinytom View Post
For a class mate.

TBH i just used to buy off the shelf spinning tapes/cds for that..........most from fitpro
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