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Old 19-01-2008, 04:51 PM   #1 (permalink)
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how to mesaure arms
when I measure my arms should I do tenced and untenced and how much bigger should u get on arms a month,
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Old 19-01-2008, 05:25 PM   #2 (permalink)
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Re: how to mesaure arms
getting bigger depends on training and diet mate, it takes abit of time but its worth it when you've get 18inch guns
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