attitude746

Hello, im doing a full body workout every other day somestimes a two day gap between,
My routine consists of
incline db fly 3 sets
Sitting press (machine) 3sets
Lat pull down 3 sets
Db row 3 sets
Db side raises 3 sets
Sitting db press 3 sets
Tri pull down 3 sets ( ez bar)
Db extension 3 sets
bicep machine 3sets
barbell curl 3 sets
Situps etc
Then leg curl 3 sets
Then leg curl other way round forgot what its called
Both on a machine.
This is my 2nd routine now which i do for 18 times i think roughly that, then the gym gives me a new one to do, the trainer who sorts it out is a body builder and does comps and that,
But i would like opinions aswell thanks,
Like should i not do this every other day and leave two days between or???,
Thanks

ParaManiac

Not good.

Concentrate on compound movements and look to perform either a full body workout 2/3 times a week or try a push/pull/legs routine.

All the info you need can be found within these pages.

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attitude746

dammit!! what i do find strange is this is my 2nd routine and ive told them what my goals are, and on both routines there is no bench press!! which i thought was one of the best excercises for the chest?????

dont really know what to do to be honest now as i dont really think the trainer will appreciate me telling him his routine for me is all wrong!

Bulldozer

Full body routine could look like this.

Squats 2x10
bench press 2x10
bent over row 2x10
overhead press 2x10
chins /pulldowns 2x10
straight leg deadlift 1x15
dips 1 set max reps
bicep curl 1 x 10

Calfs and abs can be added if you wish

Those are the work sets, do a few light warmup sets to start. Perform that workout 2 or 3 times a week.

Or do a push/pull/legs are Para suggested.