arms !1 -help - UK-Muscle Body Building Community

corbuk · 18-01-2008, 11:37 PM

im have been giong to the gym for 6-7 months now and have senn good gains i have the v sape starting to form and all thatm, my arms are big when i tense but not when i dont ,anything i can do to make them big when not tense like definition ? i have good diet and take 3 shakes a day 2 on weekends any help ?

**Pscarb** · 19-01-2008, 11:01 AM

we need alot more info than that mate...what is your whole routine like?? what is your whole diet like??

things like this are just down to genetics and nothing you are doing wrong

corbuk · 19-01-2008, 11:30 AM

my routine is back-bies,chest-tries,shoulder-legs.I do about 6excercise on back-chest (main lifts) and 3on the bies,tries because my arms get done good on the big excercise.my eating I think is ok for a school kid I eat. -morning(weetabix,mm cyclone shake) 11ocloack(sandwich-meat/tuna,pickle,sauasge roll) 1:20(sandwitch (same) 3:30(protien shakemass gainer ,weetabix) gym-mm cyclone shake after gym then dinner at 6:30(meat,mash,vega,- pudding (tin of pinaple ) -any help with any thing would be great thanks nathan. I also go to gym 5-6. Days a week I feel fine but am I over training

Bench-55kg
Back exstension-157kg
chest press 65kg

18-01-2008, 11:37 PM	#1 (permalink)
corbuk Gym Addict Join Date: Jan 2008 Posts: 132 Blog Entries: 1	arms !1 -help im have been giong to the gym for 6-7 months now and have senn good gains i have the v sape starting to form and all thatm, my arms are big when i tense but not when i dont ,anything i can do to make them big when not tense like definition ? i have good diet and take 3 shakes a day 2 on weekends any help ?

19-01-2008, 11:01 AM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: arms !1 -help we need alot more info than that mate...what is your whole routine like?? what is your whole diet like?? things like this are just down to genetics and nothing you are doing wrong

19-01-2008, 11:30 AM	#3 (permalink)
corbuk Gym Addict Join Date: Jan 2008 Posts: 132 Blog Entries: 1	Re: arms !1 -help my routine is back-bies,chest-tries,shoulder-legs.I do about 6excercise on back-chest (main lifts) and 3on the bies,tries because my arms get done good on the big excercise.my eating I think is ok for a school kid I eat. -morning(weetabix,mm cyclone shake) 11ocloack(sandwich-meat/tuna,pickle,sauasge roll) 1:20(sandwitch (same) 3:30(protien shakemass gainer ,weetabix) gym-mm cyclone shake after gym then dinner at 6:30(meat,mash,vega,- pudding (tin of pinaple ) -any help with any thing would be great thanks nathan. I also go to gym 5-6. Days a week I feel fine but am I over training Bench-55kg Back exstension-157kg chest press 65kg Last edited by corbuk; 19-01-2008 at 02:51 PM.

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