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Old 17-01-2008, 09:18 AM   #1 (permalink)
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cals burning
how many do you burn on average when weight training for 40mins?
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Old 17-01-2008, 10:19 AM   #2 (permalink)
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Re: cals burning
Not sure if this is accurate, but i'm sure someone said for a fully workout its around 500
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Old 17-01-2008, 10:59 AM   #3 (permalink)
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Re: cals burning
Upto 600 per hour depending on intensity
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Old 17-01-2008, 01:19 PM   #4 (permalink)
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Re: cals burning
as stated above, it mainly comes down to your method of training and intensity
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Old 17-01-2008, 04:30 PM   #5 (permalink)
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Re: cals burning
am training with my mate at moment is main goal is to lose weight so were doing weights then doing cardio rowing , bike is this rite for losing weight
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