new boy - UK-Muscle Body Building Community

perks · 10-01-2008, 10:52 PM

hello all, 1st post and new to bodybuilding so be gentle with me!

Ive just join a gym in plymouth and decided to work out 3 times a week. Ive just done my 2nd day today and it went well, although i can hardly move after my 1 st day and the back of my arms are killing me!!

Im after a bit of info about my diet.

Im 6'4, 14st 3, and 35 years old. Im a plasterer so aint got time to eat during the day, so what would you recommend for me during the day.
Also, for tea i know i should be eating chicken, fish, eggs and meat, but is there anything you would recommend for a newbie

Cheers

mars1960 · 10-01-2008, 11:44 PM

Welcome perks, check out the sections mate.
supplements, gaining weight, losing weight, recipes.

Ollie B · 11-01-2008, 08:40 AM

welcome to the board.

Tall · 11-01-2008, 10:33 AM

Quote:

Originally Posted by perks

Im after a bit of info about my diet.

Im 6'4, 14st 3, and 35 years old. Im a plasterer so aint got time to eat during the day, so what would you recommend for me during the day.
Also, for tea i know i should be eating chicken, fish, eggs and meat, but is there anything you would recommend for a newbie

Cheers

Welcome.

If you are struggling for time then you are really looking at MRPs, or Chicken Wraps etc during the day - you should have something 'hearty' for your breakfast and lunch.

Its best if you post up what you think you should / could eat and then we can go from there. Not knowing you its hard to guess what foods you like...

10-01-2008, 10:52 PM	#1 (permalink)
perks Newbie Trainer Join Date: Jan 2008 Posts: 17	new boy hello all, 1st post and new to bodybuilding so be gentle with me! Ive just join a gym in plymouth and decided to work out 3 times a week. Ive just done my 2nd day today and it went well, although i can hardly move after my 1 st day and the back of my arms are killing me!! Im after a bit of info about my diet. Im 6'4, 14st 3, and 35 years old. Im a plasterer so aint got time to eat during the day, so what would you recommend for me during the day. Also, for tea i know i should be eating chicken, fish, eggs and meat, but is there anything you would recommend for a newbie Cheers

10-01-2008, 11:44 PM	#2 (permalink)
mars1960 jagnut Join Date: Aug 2007 Location: norfolk Posts: 2,421	Re: new boy Welcome perks, check out the sections mate. supplements, gaining weight, losing weight, recipes.

11-01-2008, 08:40 AM	#3 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: new boy welcome to the board.

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