BENT OVER LAT RAISES - UK-Muscle Body Building Community

chrisw1980 · 04-01-2008, 02:34 PM

Bent over lat raises- What part of the body do you include this exercise in Shoulders or back at present i train shoulders with traps should this exercise be included in that or my back routine??? as most people i ask are unsure.

Thanks Chris:confused:

ah24 · 04-01-2008, 02:58 PM

Either either tbh mate.

Your hitting posterior delts & mid traps so could put it with shoulders
But then your also hitting the rhomboids so could work it with back.

Personally I'd put it with whichever day you have most energy on so you can hit em hard.

I'm training back with shoulders though so I dont have to choose

shorty · 04-01-2008, 03:18 PM

id train them with back mate as i train shoulders and traps also... jmo

diaita · 04-01-2008, 05:55 PM

I put these in with shoulders very strict movement with a little twist of the wrist at the top,burns like hell, rear delts. they will hit other muscle groups if you train to heavy or using cheat movements.

blackmaori · 04-01-2008, 06:15 PM

i put them with back, because movements such as dumbbell rows also hit the rear delts, so their half burnt already. if you hold your shoulder blades in the one position throughout the movement you will isolate the delts more. try not to use your back too much.

04-01-2008, 02:34 PM	#1 (permalink)
chrisw1980 Newbie Trainer Join Date: Oct 2007 Location: Cardiff Posts: 23	BENT OVER LAT RAISES Bent over lat raises- What part of the body do you include this exercise in Shoulders or back at present i train shoulders with traps should this exercise be included in that or my back routine??? as most people i ask are unsure. Thanks Chris:confused:

04-01-2008, 02:58 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: BENT OVER LAT RAISES Either either tbh mate. Your hitting posterior delts & mid traps so could put it with shoulders But then your also hitting the rhomboids so could work it with back. Personally I'd put it with whichever day you have most energy on so you can hit em hard. I'm training back with shoulders though so I dont have to choose

04-01-2008, 03:18 PM	#3 (permalink)
shorty If you can imagine it, you can achieve it; if you can dream it, you can become it. Join Date: Mar 2007 Location: Oldham, NW Posts: 2,016	Re: BENT OVER LAT RAISES id train them with back mate as i train shoulders and traps also... jmo

04-01-2008, 05:55 PM	#4 (permalink)
diaita I am a no body, no bodys perfect there for I am Join Date: Dec 2007 Posts: 783	Re: BENT OVER LAT RAISES I put these in with shoulders very strict movement with a little twist of the wrist at the top,burns like hell, rear delts. they will hit other muscle groups if you train to heavy or using cheat movements.

04-01-2008, 06:15 PM	#5 (permalink)
blackmaori Natural Join Date: Jan 2008 Location: Belfast Posts: 26	Re: BENT OVER LAT RAISES i put them with back, because movements such as dumbbell rows also hit the rear delts, so their half burnt already. if you hold your shoulder blades in the one position throughout the movement you will isolate the delts more. try not to use your back too much.

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