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Old 22-12-2007, 06:26 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Dead lifts
What body part is it best to include dead lifts with legs or back??? Thanks for any advice.....

:lift:

Chris
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Old 22-12-2007, 06:28 PM   #2 (permalink)
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Re: Dead lifts
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Originally Posted by chrisw1980 View Post
What body part is it best to include dead lifts with legs or back??? Thanks for any advice.....

:lift:

Chris
MOst people will say back mate.

Unless your talking straight leg deadlifts, in that case legs
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Old 29-12-2007, 10:54 PM   #3 (permalink)
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Re: Dead lifts
I do them when i train my back, as said before by Bulldozer, if you keep your legs "straight" - keeping the knees "soft" (Stiff Legged Dead Lifts) then its working the hams - hence you would do these with legs.
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Old 29-12-2007, 11:21 PM   #4 (permalink)
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Re: Dead lifts
Back or add them in on Delt day as I often do.
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Old 29-12-2007, 11:29 PM   #5 (permalink)
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Re: Dead lifts
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Back or add them in on Delt day as I often do.
ill try that 1 cause when ive done delts i can't lift my arms,i suppose the stretch would be good aswell n1
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Old 30-12-2007, 11:20 AM   #6 (permalink)
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Re: Dead lifts
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Back or add them in on Delt day as I often do.
Yeah, this works a treat. I'm totally fecked after this sesh mate. Great routine I nicked off ya
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Old 30-12-2007, 11:21 AM   #7 (permalink)
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Re: Dead lifts
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ill try that 1 cause when ive done delts i can't lift my arms,i suppose the stretch would be good aswell n1
I'm following Nytol's split & it's absolutely brilliant. Do your deads first then about 2 exercises on delts - jobs a goodun'.
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Old 30-12-2007, 11:22 AM   #8 (permalink)
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Re: Dead lifts
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ill try that 1 cause when ive done delts i can't lift my arms,i suppose the stretch would be good aswell n1
I found heavy DL and chins plus biceps to be too much to give 100% to on one day, so adding DL with delts which don't really take too much out of you to be a good idea.
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Old 30-12-2007, 11:38 AM   #9 (permalink)
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Re: Dead lifts
i do em with back... then rest the lower back 3 days before doing legs...

back and legs both work the lower back hard... keep squats and deads as far aprt as possible..for better recovery...

god bless
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Old 31-12-2007, 01:58 PM   #10 (permalink)
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Re: Dead lifts
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Originally Posted by simba View Post
i do em with back... then rest the lower back 3 days before doing legs...

back and legs both work the lower back hard... keep squats and deads as far aprt as possible..for better recovery...

god bless
^^^ Agreed.
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