chest/shoulder/tricep routine advice please - UK-Muscle Body Building Community

si1990 · 18-12-2007, 10:02 PM

my current chest routine looks like this

flat barbell bench press 3 x 8
incline dumbbell bench press 3 x 8
Standing military barbell shoulder press 3 x 8
Weighted dips 3 x 8

would it be too much to add in wide grip dips 3 x 8 after the incline press or does this look solid enough

_____________________________

TH&S · 18-12-2007, 10:03 PM

Solid as it is dude.

LiverSupport · 29-12-2007, 09:59 PM

Just for your info here is mine

Flat Barbell Bench 4 x 8-12
Incline Barbell Bench 4 x 8-12
Flat Dumbell Flys 4 x 8-12
Incline Dumbell Flys 4 x 8-12
Cable Crossovers 4 x 8-12 OR Weighted Dips 4 x 8-12

Yours is looking good.

bigden · 29-12-2007, 10:02 PM

looks decent mate id keep it as it is

simba · 29-12-2007, 10:45 PM

i would change the exe every week.. hav always done done that..

always finish with dips ..high reps 20-30reps

god bless

18-12-2007, 10:02 PM	#1 (permalink)
si1990 Newbie Trainer Join Date: Nov 2007 Posts: 7	chest/shoulder/tricep routine advice please my current chest routine looks like this flat barbell bench press 3 x 8 incline dumbbell bench press 3 x 8 Standing military barbell shoulder press 3 x 8 Weighted dips 3 x 8 would it be too much to add in wide grip dips 3 x 8 after the incline press or does this look solid enough _____________________________

18-12-2007, 10:03 PM	#2 (permalink)
TH&S #1 Bob Nutcher Join Date: Aug 2007 Posts: 4,550	Re: chest/shoulder/tricep routine advice please Solid as it is dude. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. D: 220 \| B: 110 \| S: 170 \| Target: 550

29-12-2007, 09:59 PM	#3 (permalink)
LiverSupport LiverSupport.co.uk Rep Join Date: Dec 2007 Location: England, UK Posts: 82	Re: chest/shoulder/tricep routine advice please Just for your info here is mine Flat Barbell Bench 4 x 8-12 Incline Barbell Bench 4 x 8-12 Flat Dumbell Flys 4 x 8-12 Incline Dumbell Flys 4 x 8-12 Cable Crossovers 4 x 8-12 OR Weighted Dips 4 x 8-12 Yours is looking good. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. // To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. . To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Buy your Himalaya Liv.52 - The best liver protector - researched and proven! See info on our website, or To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. . Now Stocking Double Strength, Syrup & Vet . FREE Worldwide Delivery UK: 1st Class Recorded // Worldwide: Airmail Recorded . Special Offer - Buy 3 get 1 FREE! // Bulk Discount - Buy 20 or more and get 40% off

29-12-2007, 10:02 PM	#4 (permalink)
bigden halfway through pct Join Date: Jul 2007 Location: halifax Posts: 397	Re: chest/shoulder/tricep routine advice please looks decent mate id keep it as it is

29-12-2007, 10:45 PM	#5 (permalink)
simba Newbie Trainer Join Date: Nov 2007 Posts: 60	Re: chest/shoulder/tricep routine advice please i would change the exe every week.. hav always done done that.. always finish with dips ..high reps 20-30reps god bless

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