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Old 18-12-2007, 08:04 PM   #1 (permalink)
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Cardio- soooo much info am really confused!!
Hey

Started training about 6 moths ago and am really confused about working cardio into my routine.

At present im trying to build muscle size and working out my full body 3 days a week mon weds and fri

I want to know what people with experience think as there is so much conflicting info.

should i be doing running afet ive finished weights, before, on my days off .....or not at all???
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Old 18-12-2007, 08:22 PM   #2 (permalink)
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Re: Cardio- soooo much info am really confused!!
hi whats your current stats?

whats your goal is it to get lean or build muscle e.g bulk up?
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Old 18-12-2007, 08:23 PM   #3 (permalink)
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Re: Cardio- soooo much info am really confused!!
also whats your diet like as well as this all helps post that up also!
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Old 18-12-2007, 08:24 PM   #4 (permalink)
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Re: Cardio- soooo much info am really confused!!
i want to build more muscle and bulk up before i cut down. my diet is protien fukk and complex carbs only eat about 5 times a day a little fat and sugar as possible
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Old 18-12-2007, 08:25 PM   #5 (permalink)
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Re: Cardio- soooo much info am really confused!!
cardio should always be part of your training
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Old 18-12-2007, 08:27 PM   #6 (permalink)
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Re: Cardio- soooo much info am really confused!!
stats are 5ft11 175lbs 32 waist 42 chest bi ceps 13
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Old 18-12-2007, 08:28 PM   #7 (permalink)
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Re: Cardio- soooo much info am really confused!!
yeah but when is best to do it have read it can minimise muscle growth if done after weights it that tru?
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Old 18-12-2007, 08:28 PM   #8 (permalink)
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Re: Cardio- soooo much info am really confused!!
agree with kezz as your working the most important muscle in your body your heart!

TBH i am bulking at the minute also but i still do cardio after a workout for about 10 mins on treadmil, i would do more but i have a fairly active job where i am walking all day long so i dont need to do more!

With your diet dont be fooled by having a high protein, medium carbs and low fats will help you grow post it up and we will see if we can improve it in any way!!!
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Old 18-12-2007, 08:29 PM   #9 (permalink)
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Re: Cardio- soooo much info am really confused!!
Quote:
yeah but when is best to do it have read it can minimise muscle growth if done after weights it that tru?
Load of B****ks IMHO
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Old 18-12-2007, 08:33 PM   #10 (permalink)
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Re: Cardio- soooo much info am really confused!!
Ok cool thanks, just a gernalisation but kinda like this

morning 7amwhey protien shake

10/11am 2 boiled eggs slice of rye bread

12/1pm 350g turkey/beef/can of tuna with brown rice and cup of veg

5/6pm 300g turkey/beef/can of tuna with brown rice and cup of veg

9/10pm 300g Cottage cheese + slice of rye bread
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Old 18-12-2007, 08:38 PM   #11 (permalink)
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Re: Cardio- soooo much info am really confused!!
Quote:
morning 7amwhey protien shake have oats here as well will help m8

10/11am 2 boiled eggs slice of rye bread need more protein here m8 honestly try having something like 6-8eggs but not too many yolkes just whites

12/1pm 350g turkey/beef/can of tuna with brown rice and cup of veg this is ok

5/6pm 300g turkey/beef/can of tuna with brown rice and cup of veg going too long here without protein

9/10pm 300g Cottage cheese + slice of rye bread
Try and eat every 3 hours longest with good quality protein as your body will need protein every 3 hours!
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Old 18-12-2007, 08:43 PM   #12 (permalink)
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Re: Cardio- soooo much info am really confused!!
Cheers matey!!!!! V helpful!
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Old 18-12-2007, 08:47 PM   #13 (permalink)
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Re: Cardio- soooo much info am really confused!!
no worries m8 thats what this board is here for
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Old 18-12-2007, 08:47 PM   #14 (permalink)
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Re: Cardio- soooo much info am really confused!!
eat good, train hard, sleep well and be strong that combo will never fail!!!
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Old 18-12-2007, 08:50 PM   #15 (permalink)
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Re: Cardio- soooo much info am really confused!!
cool....just on more thing with the 12/13 meal is one can of tuna or 350g of meat enough..... aldo is 300g cottage cheese????


Planning amendments already!!!!
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