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Reload this Page Cardio- soooo much info am really confused!!

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Old 18-12-2007, 08:56 PM   #16 (permalink)
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Re: Cardio- soooo much info am really confused!!
dont know m8 whats your stats its hard to work out without them
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Old 18-12-2007, 08:58 PM   #17 (permalink)
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Re: Cardio- soooo much info am really confused!!
work it on the basis that you need 1 to 1.5g of protein per lb of body weight in my honest opinion 1g is enough for the beginner!

Also though make sure you have got a balanced diet with carbs, protein and fats (good ones not saturated, e.g omega 3,6 and 9 and also things like nuts pulses etc)
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