warren_1987

hey guys im not sensitive but i am a bit confused with all this training and diet lol below is a couple pics of me from last week or so andi need serious help as i getting stressed with all this as i cant get my training and diet right , just when i feel its right i get told oh that and that wont help and then its bak to the drawing board.



now in these oics im at 174lbs but im heading back to kickboxing and boxing so i want to fight at either a 168lbs which is super middle weight or light heavy at 175lbs now as you can see they are both just either side of my urrent weight but boxers are not saggy looking sights like me so i need to keep the same weight ish give or take a few lbs but change what i have into lean muscle not the flabb i have.

help i aint a clue how to do it do i eat at maintanance ? over? under?

training do i lift heavy? light and lots?

cardio to loose flab yes no ?

you guys see what i mean lol in so confused as i dont have a aim that is easy like bulk or cut lol i need a bulk'n'cut lol

cheers for any help guys

Spangle1187

You need to be eating right and of course has to relate to your overall goals.
You can get very scientific and calculate everything you eat, I would say that at the moment that you dont need to go scientific. Aim for five/seven meals a day, get yourself a pre-workout and post workout shake/meal in order. Have a look at the diet forum for ideas if needed.

You are going back to boxing/kick boxing so you should have a training routine worked out. Get back into your routine give it three months and see how you feel in yourself in regard to going up a weight or dieting down.
If you decide to go up, then you need to add in some cals to the diet, add in some weights and up the protein.
If you decide to slim down, first up the amount of cardio, then if needed decrease the amount of cals to bring you down.

When are you going back to boxing/kickboxing?

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warren_1987

im going back to kickboxing in febuary after my exams as main thing aatm is study lol but i want to be in shape for getting back , im not dillusional about looking spot on but i figure say 6 weeks i cold be alot better than i am now lol.

my routine is as follows

mon

legs and shoulders.

4 x 8
12 rounds of skipping at 1min per round with 30 sec in between
leg press
leg curl
calf raises
shoulder press
super set (front raises, side raises andbent over raises)

wed

4x8

back and triepts ( i figure back also does bi's lightly so do tri and chest does tri lghtly)

skipping
bent over rows
SLDL
lat pulldowns
frenchcurls
tri pull downs

fri

chest and bicepts

skipping
chest press dumbells
flys
press machine
preacher curls
pull ups
pyramid - cncentration curls

foodwise

9-00 breakie - oats - bannana
10. 30 workout
11.20 shake, bottle of energy drink conaining maltadroxtin and gluose
12.00 tin of tuna 1 baked taty
2.30 3 eggs - 3 brown bread
4.00 chiken,steak, fich etc etc with green veg
6.30 shake
before bed a shake
the shakes are phd w/t bcaa and l-glutamine

good??

Spangle1187

With diets its hard to find one that can not be improved, yours looks ok. Try to add in some whey to your post work out shake? I also train in the morning and I am oftern told that I should try to eat more than breakfast before I train. I work evenings so its up bowl of oats mixed with whey and one hour later I am in the gym.
Always add in some salad, where you can, maybe with your tuna and bread. If you fancy a snack nuts with fruit.

Someone with more experience regarding martial arts and boxing needs to comment on your work regime.
For me its push, pull, legs. I guess for you its more endurance style, more reps in a set around 12. Mind you you need some strength and thats more along the lines of 5 reps. I would say after crimbo hit your kick/boxing sessions start to get your balance back, keep the diet clean, aim on getting your fitness high with cardio and you should trim up well. Then decide to add weight or cut weight.

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warren_1987

cool cheers mate top man