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11-12-2007, 07:56 PM
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 #1 (permalink)
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| Getting there..  Join Date: Aug 2007 Location: Essex
Posts: 385
 | been adding more weights every week for back but can't lift much when i do biceps been adding more weights every week for back, but can't lift much due to tired biceps. should i do biceps on cardio day? chest/tris mondays back/biceps tuesday cardio wednesday legs/shoulders thursday please note due to timetable and work, monday ,tuesday ,wednesday and thursday are the only days i'm at the gym  |
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11-12-2007, 08:10 PM
| #2 (permalink) | |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 4,020
    | Re: been adding more weights every week for back but can't lift much when i do biceps Quote:
I didn't know you used tris' for back???????......visualise your lats pulling the weight, totally remove all thought of your arms being anything other than pulleys just connecting your body to the weight. Also you could move back n' bi's to thursday instead as they shouldn't cause problem with soreness etc for leg day, actually just saw you had delts there too, maybe trian friday if possible? But seriosuly work on the mind-muscle connection for the back, its a must to develop overall thickness and dense quality tissue. Sit at home and just raise your ahnds up like a pulldown but "pull" from your trap/rhomboid area and concentrate on forgetting the hands are even connected onto the bar.
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11-12-2007, 09:24 PM
| #3 (permalink) | |
| halfway through pct  Join Date: Jul 2007 Location: halifax
Posts: 399
| Re: been adding more weights every week for back but can't lift much when i do biceps Quote:
well put | |
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11-12-2007, 11:55 PM
| #4 (permalink) | |
| aka Jimmy Join Date: May 2006 Location: Barnsley
Posts: 4,020
| Re: been adding more weights every week for back but can't lift much when i do biceps Quote:
hows the chest training going mi old?
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13-12-2007, 10:16 AM
| #5 (permalink) | |
| Gym Addict  Join Date: Nov 2007 Location: Cheshire
Posts: 259
| Re: been adding more weights every week for back but can't lift much when i do biceps Quote:
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