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10-12-2007, 06:21 PM	#1 (permalink)
mark1cabs Newbie Trainer Join Date: Dec 2007 Posts: 10	newbie hey im sam from wales ill tell you a little about me: im a web designer from wales im 33 yrs old i was 19.7 stone and in this last year i have been on diets and doing cardio excersize and now im down to 13.2 stone! i want to excersize and get into shape now as my skins a little lose and i just want a good body for a change so i need some guidence i cant get to the gym as i live in the sticks i have a basic setup at home weights dumbells and barbells is there anything i could do with them to start me off i know i will have to join a gym at some point but untill my ban is up i cant get to the local one (speeding in country lanes isnt wat it used to be ) anyway would love some feedback thanks mark

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