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Old 09-12-2007, 12:01 PM   #16 (permalink)
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Re: Writing A New Routine
Ok,

Also in this routine what is working the Abs?

and

On the lunges, do I do 5 reps on each leg or alternate doing 2 reps on one and 3 on the other?
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Old 09-12-2007, 12:03 PM   #17 (permalink)
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Re: Writing A New Routine
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Originally Posted by atm-12 View Post
Ok,

Also in this routine what is working the Abs? the overhead press, deadlifts, squats etc. Do some direct ab work once a week if you feel the need.

and

On the lunges, do I do 5 reps on each leg or alternate doing 2 reps on one and 3 on the other? 5 reps for each leg mate, if you find that too much just working hard on squats for legs is fine in all honesty
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Old 09-12-2007, 12:23 PM   #18 (permalink)
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Re: Writing A New Routine
Ok, Bulldozer you have been a great help!

I'll see how this routine go's for a while.

Thanks once again!
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Old 09-12-2007, 12:25 PM   #19 (permalink)
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Re: Writing A New Routine
No worries bud

Good luck
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