Proposed Diet - UK-Muscle Body Building Community

atm-12 · 06-12-2007, 07:39 PM

Hi,

I am looking at writing a diet but need as much help from you guys as possible.

From reading on here, I should have around 6 meals a day. so here goes:

Meal 1 | 07:00 - Bowl of porridge and a banana

Meal 2 | 10:00 - 3 slices of toast with butter

Meal 3 | 12:00 - Jacket potato with tuna, and salad

Meal 4 | 3:00 - Some fruit (banana, apple or orange)

Meal 5 | 6:00 (Pre Workout) - Scrambled egg on toast

Meal 6 | 8:00 - WHEY with milk

There is probably a lot to be change but with your help I should hopefully get a steady diet.

JawD · 06-12-2007, 08:03 PM

Quote:

Originally Posted by atm-12

Hi,

I am looking at writing a diet but need as much help from you guys as possible.

From reading on here, I should have around 6 meals a day. so here goes:

Meal 1 | 07:00 - Bowl of porridge and a banana - Add Protein

Meal 2 | 10:00 - 3 slices of toast with butter - Id change this, how about cottage cheese?

Meal 3 | 12:00 - Jacket potato with tuna, and salad - Looks good

Meal 4 | 3:00 - Some fruit (banana, apple or orange) - Protein? how about some nuts for those good fats as well?

Meal 5 | 6:00 (Pre Workout) - Scrambled egg on toast - I think you need more than this

Meal 6 | 8:00 - WHEY with milk

There is probably a lot to be change but with your help I should hopefully get a steady diet.

I'm just learning pretty much myself, so firstly good luck! But, Ive highlighted some stuff and Im sure someone can build on that.

Overall, it looks very light. What are your aims?

atm-12 · 06-12-2007, 08:05 PM

I am looking to bulk up and get some muscle. Once built muscle want to cut and get soem good muscle definition.

ah24 · 06-12-2007, 08:08 PM

How much do you weigh? Whats your height? Whats your bf%?

atm-12 · 06-12-2007, 08:14 PM

Check my progress thread out and you could try estimate my bf% as I dont know how to work it out:

http://www.uk-muscle.co.uk/members-p...ss-thread.html

And I weigh 159lbs at 5ft 11

Thanks.

genan · 07-12-2007, 01:51 AM

toast is bad for you

TH&S · 07-12-2007, 01:56 AM

Quote:

Originally Posted by genan

toast is bad for you

You may wish to quantify your statement....

genan · 07-12-2007, 02:34 AM

Quote:

Originally Posted by TH&S

You may wish to quantify your statement....

you mean mathematically?

atm-12 · 07-12-2007, 10:07 PM

Anymore advice on the diet?

dru0111 · 07-12-2007, 10:19 PM

Quote:

Originally Posted by genan

you mean mathematically?

LOL.

dru0111 · 07-12-2007, 10:21 PM

Just up the protein in the morning. Don't seem to be much good fat in your diet - get some good oils involved.

atm-12 · 07-12-2007, 11:01 PM

I try to take fish oil and vitamin c supplements, will this cover the good oils?

TH&S · 08-12-2007, 12:35 AM

Quote:

Originally Posted by genan

you mean mathematically?

ha ha oops qualified was what I meant... The red wine made me say somethign wrong...

atm-12 · 08-12-2007, 11:47 AM

From the feedback this is what I have now come up with.

Meal 1 | 07:00 - Bowl of porridge, banana, WHEY with water, Vitamin C supplements and Cod live oil supplements.

Meal 2 | 10:00 - Alpen Bar.

Meal 3 | 12:00 - Jacket potato with tuna, and salad.

Meal 4 | 3:00 - Bag of nuts.

Meal 5 | 6:00 (Pre Workout) - Pasta with boiled egg, tuna and salad.

Meal 6 | 8:00 - WHEY with milk

Porky Pie · 08-12-2007, 05:00 PM

Just eat everything you can lay your hands on, you need to get big and strong and you aren't going to do that with the diet you've outlined.

Try eating something like this:

Breakfast - porridge and sugar, banana protein drink with Udos oil

Snack - couple of hard boiled eggs, pint of full fat milk, some cheese OR two cans of sardines in oil on toast

Dinner - Two cans of tuna in oil, packet of uncles bens rice

Snack - Chemical nutrition MRP, flapjacks and a mars bar (once or twice a week)

Train - PWO drink whey and maltrodextrin

Evening meal - 200grammes of chicken/fish/meat, plenty of veg, some rice pasta or potato

Snack - half a large tub of cottage cheese/ mixed with some full fat yoghurt

Twice a week, have a day off all this and just pig out, but make sure you get the protein in.

Trust me in what I'm saying, I am the same height as you and weigh 100lbs more than you from eating the way I have outlined.

06-12-2007, 07:39 PM	#1 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Proposed Diet Hi, I am looking at writing a diet but need as much help from you guys as possible. From reading on here, I should have around 6 meals a day. so here goes: Meal 1 \| 07:00 - Bowl of porridge and a banana Meal 2 \| 10:00 - 3 slices of toast with butter Meal 3 \| 12:00 - Jacket potato with tuna, and salad Meal 4 \| 3:00 - Some fruit (banana, apple or orange) Meal 5 \| 6:00 (Pre Workout) - Scrambled egg on toast Meal 6 \| 8:00 - WHEY with milk There is probably a lot to be change but with your help I should hopefully get a steady diet.

06-12-2007, 08:05 PM	#3 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Proposed Diet I am looking to bulk up and get some muscle. Once built muscle want to cut and get soem good muscle definition.

06-12-2007, 08:08 PM	#4 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,761	Re: Proposed Diet How much do you weigh? Whats your height? Whats your bf%?

06-12-2007, 08:14 PM	#5 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Proposed Diet Check my progress thread out and you could try estimate my bf% as I dont know how to work it out: http://www.uk-muscle.co.uk/members-p...ss-thread.html And I weigh 159lbs at 5ft 11 Thanks.

07-12-2007, 01:51 AM	#6 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: Proposed Diet toast is bad for you

07-12-2007, 10:07 PM	#9 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Proposed Diet Anymore advice on the diet?

07-12-2007, 10:21 PM	#11 (permalink)
dru0111 200 lean pounds Join Date: Aug 2007 Location: Essex Posts: 458	Re: Proposed Diet Just up the protein in the morning. Don't seem to be much good fat in your diet - get some good oils involved.

07-12-2007, 11:01 PM	#12 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Proposed Diet I try to take fish oil and vitamin c supplements, will this cover the good oils?

08-12-2007, 11:47 AM	#14 (permalink)
atm-12 Newbie Trainer - All Help Needed! Join Date: Nov 2007 Posts: 67	Re: Proposed Diet From the feedback this is what I have now come up with. Meal 1 \| 07:00 - Bowl of porridge, banana, WHEY with water, Vitamin C supplements and Cod live oil supplements. Meal 2 \| 10:00 - Alpen Bar. Meal 3 \| 12:00 - Jacket potato with tuna, and salad. Meal 4 \| 3:00 - Bag of nuts. Meal 5 \| 6:00 (Pre Workout) - Pasta with boiled egg, tuna and salad. Meal 6 \| 8:00 - WHEY with milk

08-12-2007, 05:00 PM	#15 (permalink)
Porky Pie Communist Join Date: Aug 2007 Location: Wherever I lay my sword Posts: 485	Re: Proposed Diet Just eat everything you can lay your hands on, you need to get big and strong and you aren't going to do that with the diet you've outlined. Try eating something like this: Breakfast - porridge and sugar, banana protein drink with Udos oil Snack - couple of hard boiled eggs, pint of full fat milk, some cheese OR two cans of sardines in oil on toast Dinner - Two cans of tuna in oil, packet of uncles bens rice Snack - Chemical nutrition MRP, flapjacks and a mars bar (once or twice a week) Train - PWO drink whey and maltrodextrin Evening meal - 200grammes of chicken/fish/meat, plenty of veg, some rice pasta or potato Snack - half a large tub of cottage cheese/ mixed with some full fat yoghurt Twice a week, have a day off all this and just pig out, but make sure you get the protein in. Trust me in what I'm saying, I am the same height as you and weigh 100lbs more than you from eating the way I have outlined.

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