Hi... - UK-Muscle Body Building Community

Pepsi · 27-11-2007, 08:26 PM

Hi,

saw the link for the site on a different forum and thought I'd join up.

I used to be very healthy this time last year, gym 3 times a week and good exercise outside etc, I won;t go into it, but then for one reason and another my motivation died.

Over the last few months I've noticed myself getting a lot unfitter, and also putting on a few stone in weight, mainly due to sitting in an office all day as part of my job, so now is the time where I get back into my training etc and get fit again.

I'll be reading up and searching for most of the stuff I think I'll need, but if anyone can help me out with a PEP and decent diet info that would be really appreciated.

Cheers, Joe

MXMAD · 27-11-2007, 08:44 PM

Welcome to UK-M

Have a look at these :

http://www.uk-muscle.co.uk/general-a...-how-grow.html

http://www.uk-muscle.co.uk/food-diet...-beginers.html

What are you goals?

What was your diet like when you were training?

Pepsi · 27-11-2007, 08:56 PM

Thanks

MXMAD, I'll have a look through them in a sec when I get chance.
(I take it you are into MX, do you race or just a hobby?)

Erm, diet was nothing special, kept to my 5 a day of fruit veg, cut out pretty much all chocolate etc, had a few fish meals through the week, pasta, tried to keep everything as balanced as I could.

My goals at the minute are to loose a few stone of weight and then start bulking up a bit, buying a house and lack of money means most of my nights are spent sat at home at the minute, so for me training gives me something to do, gets me fitter again, and will hopefully make me more content.

I'm 18, nealry 19, roughly 6' 2", weigh about 14 stone, don;t look 'fat' but I do have a bit of a belly and my fitness is greatly reduced to what it used to be.

I know the very basics from my GCSE PE course I did, but obviously a lot of that goes out of the window when real training comes into mind, my long term goals aren't to be a body builder in all honesty, neither a body to impress the girls majorly, I just want to be healthy and fit.

gym rat · 27-11-2007, 09:46 PM

hey pepsi, you'll get all the info you need on here bud, good bunch of lads, welcome

budgie · 27-11-2007, 11:36 PM

hi pepsi new my self but im sure the peeps on here will sort you out.good bunch great info

Greyphantom · 28-11-2007, 01:11 AM

Budgie what is that movie your av is from...

Pepsi, welcome mate a good bunch of lads here... look around and you will find all the info you need...

MXMAD · 28-11-2007, 03:12 PM

Quote:

Originally Posted by Pepsi

Thanks

MXMAD
I take it you are into MX, do you race or just a hobby?

Na its just a hobby mate

Check this thread out http://www.uk-muscle.co.uk/general-c...motocross.html

budgie · 30-11-2007, 06:28 PM

Quote:

Originally Posted by Greyphantom

Budgie what is that movie your av is from...

Pepsi, welcome mate a good bunch of lads here... look around and you will find all the info you need...

i think its the exocist,not sure it reminds me of my mother inlaw

MXMAD · 01-12-2007, 02:13 PM

Quote:

Originally Posted by budgie

i think its the exocist,not sure it reminds me of my mother inlaw

LMAO........

27-11-2007, 08:26 PM	#1 (permalink)
Pepsi Newbie Trainer Join Date: Nov 2007 Posts: 4	Hi... Hi, saw the link for the site on a different forum and thought I'd join up. I used to be very healthy this time last year, gym 3 times a week and good exercise outside etc, I won;t go into it, but then for one reason and another my motivation died. Over the last few months I've noticed myself getting a lot unfitter, and also putting on a few stone in weight, mainly due to sitting in an office all day as part of my job, so now is the time where I get back into my training etc and get fit again. I'll be reading up and searching for most of the stuff I think I'll need, but if anyone can help me out with a PEP and decent diet info that would be really appreciated. Cheers, Joe

27-11-2007, 08:44 PM	#2 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: Hi... Welcome to UK-M Have a look at these : http://www.uk-muscle.co.uk/general-a...-how-grow.html http://www.uk-muscle.co.uk/food-diet...-beginers.html What are you goals? What was your diet like when you were training? __________________ "Your born weak and die weak, what you do in between is up to you"

27-11-2007, 08:56 PM	#3 (permalink)
Pepsi Newbie Trainer Join Date: Nov 2007 Posts: 4	Re: Hi... Thanks MXMAD, I'll have a look through them in a sec when I get chance. (I take it you are into MX, do you race or just a hobby?) Erm, diet was nothing special, kept to my 5 a day of fruit veg, cut out pretty much all chocolate etc, had a few fish meals through the week, pasta, tried to keep everything as balanced as I could. My goals at the minute are to loose a few stone of weight and then start bulking up a bit, buying a house and lack of money means most of my nights are spent sat at home at the minute, so for me training gives me something to do, gets me fitter again, and will hopefully make me more content. I'm 18, nealry 19, roughly 6' 2", weigh about 14 stone, don;t look 'fat' but I do have a bit of a belly and my fitness is greatly reduced to what it used to be. I know the very basics from my GCSE PE course I did, but obviously a lot of that goes out of the window when real training comes into mind, my long term goals aren't to be a body builder in all honesty, neither a body to impress the girls majorly, I just want to be healthy and fit.

27-11-2007, 09:46 PM	#4 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,608	Re: Hi... hey pepsi, you'll get all the info you need on here bud, good bunch of lads, welcome

27-11-2007, 11:36 PM	#5 (permalink)
budgie Gym Addict Join Date: Nov 2007 Posts: 204	Re: Hi... hi pepsi new my self but im sure the peeps on here will sort you out.good bunch great info

28-11-2007, 01:11 AM	#6 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,869	Re: Hi... Budgie what is that movie your av is from... Pepsi, welcome mate a good bunch of lads here... look around and you will find all the info you need... __________________ Greyphantom The Ghost who Grows!!!