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27-11-2007, 08:11 PM
| #1 (permalink) |
| Getting there.. Join Date: Aug 2007 Location: Essex
Posts: 253
 | How to get chest definition? I would say my chest is quite big, though i don't have the stereoptical squared off chest. My upper chest is hard, its just the lower part that donest seem defined. I do work out different parts of my chest with Incline Bench , flat bench, laying down bench. changing with barbell with dumbbells ect. :O I want a chest like this pic, i have the size and mass just not the perfect shape :O Is everyone different AM I STUCK WITH THESE TITIES,, |
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27-11-2007, 09:55 PM
| #3 (permalink) |
| loving the bulk  Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 2,045
   | Re: How to get chest definition? i was always told if your trying to get your chest ripped, do supersets of cables and pressing, all the guys do it in my gym pre contest, even done it myself when doing my show (juniors... 4yrs ago) |
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27-11-2007, 10:03 PM
| #4 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2005 Location: UK
Posts: 3,422
 | Re: How to get chest definition? Nope, just stop eating pies, and you will have a defined chest. If you need more upper pecs to balance the development then that is different, and I'd suggest 45-50 degree inc DB and BB press. Leave the cables alone, they wont do anything.
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27-11-2007, 10:03 PM
| #5 (permalink) |
| Super Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,649
| Re: How to get chest definition? One word................................Diet.
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