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Old 26-11-2007, 06:07 PM   #1 (permalink)
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SUMMER 2008
i am currenly in bad,unfit state and want to try and tone up for the summer around july time next year, is that enough time, my stats are

weights , 15.5 stones
height , 6ft 3

thanks guys, help is appriciated
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Old 26-11-2007, 06:10 PM   #2 (permalink)
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Re: SUMMER 2008
ok do you train at all. Whats your diet like? Post up your diet and training and we will be happy to help you
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Old 26-11-2007, 06:24 PM   #3 (permalink)
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Re: SUMMER 2008
no mate i dont train AT ALL, thats why am asking how to go about getting fit for the summer, and my diet is basically alot of junk so not much point posting it, can you help with that information, thanks mate
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Old 26-11-2007, 06:55 PM   #4 (permalink)
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Re: SUMMER 2008
Oh come on now dont be so damn lazy and look through the forum.
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Old 26-11-2007, 06:58 PM   #5 (permalink)
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Re: SUMMER 2008
am just asking for some help thats all, if you dont want to give any thats ok, its just a havent got a clue were to start
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Old 26-11-2007, 07:01 PM   #6 (permalink)
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Re: SUMMER 2008
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Originally Posted by james4d View Post
am just asking for some help thats all, if you dont want to give any thats ok, its just a havent got a clue were to start

Depends what you want. I would say sort your diet out get rid of all the junk, join a gym and do some cardio
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Old 26-11-2007, 07:02 PM   #7 (permalink)
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Re: SUMMER 2008
thanks mate, could anyone give me a good diet? that gives me enegery as i seem to feel tired all the time without actually doing anything
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Old 26-11-2007, 07:12 PM   #8 (permalink)
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Re: SUMMER 2008
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Oh come on now dont be so damn lazy and look through the forum.
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Old 26-11-2007, 07:14 PM   #9 (permalink)
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Re: SUMMER 2008
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thanks mate, could anyone give me a good diet? that gives me enegery as i seem to feel tired all the time without actually doing anything
cutting out the crap and eating chicken, tuna, steak and eggs will give you energy...
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Old 27-11-2007, 11:45 AM   #10 (permalink)
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Re: SUMMER 2008
Just eat celery and run 5 miles a day you will be slim as f**k come summer
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Old 27-11-2007, 06:27 PM   #11 (permalink)
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Re: SUMMER 2008
any serious advice?
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Old 27-11-2007, 07:26 PM   #12 (permalink)
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Re: SUMMER 2008
Bit tetchy lads?!?!

Plenty of time pal, don't cut down on calories, eat sensibly and when you are hungry, do a three day push pull leg split and do a 50 min jog (or row) on the other four days of the week. As you don't train you will be in a great shape in three months.

Research on the diet forum and the getting started forum for more info.
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Old 27-11-2007, 08:19 PM   #13 (permalink)
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Re: SUMMER 2008
There is a point in putting your diet up, because someone can make some recommendations as to where you may be going wrong and suggest a few changes you could make, if you dont want to change your diet and are happy to continue eating junk, you will still look the same in July
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Old 27-11-2007, 10:14 PM   #14 (permalink)
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Re: SUMMER 2008
James...

If you want help you need to put in some effort yourself.

Remember, people are giving their knowledge, time and experience for free... the least you can do is show that you have some sort of commitment.
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Old 27-11-2007, 10:39 PM   #15 (permalink)
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Re: SUMMER 2008
ok sorry here is my diet, sorry for sounding like that its just am ashamed of my diet , here it goes

Monday-Thursday

morning- careal and orange juice
dinner time- 3 chineese chicken sandwiches , pack of crisps, choco bar,can of coke
tea time- pasta,sweet and sour,pizza depending on the day

Friday- Sunday,

full english on friday around 10am, and then chippy at around 6pm,
beans on toast and then chippy saturday night
roast dinner on a sunday,


thanks guys, is that any good
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