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19-11-2007, 08:16 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Jan 2007
Posts: 15
 |  Training Routine Need Help please i need to sort out a routine but i have no idea what to doCan you help i have a bench and a multigym pictures included in thread to help if can give me idea for routine. Equipment if got - dumbell bars - bench and 6ft straight bar - carl lewis multi gym - loads of iron weights - think its called a z bar?  Many thanks everyone for help im wanting to train 3 night a week and once at weekend Tom |
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19-11-2007, 09:58 PM
| #3 (permalink) |
| LIVING THE DREAM  Join Date: Jun 2007 Location: uk
Posts: 2,266
 | Re: Training Routine carl lewis multi gym? if you lift the whole thing up above your head you may gain a little
__________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone |
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