I've hurt my hand, will i lose alot of progress - UK-Muscle Body Building Community

colt24 · 19-11-2007, 04:16 PM

I've hurt my hand, and can't get a grip with out having a pain running done my fingers, so i've been out the gym for about 5 days. will i see much difference in my body from not going.

panic panic panic panic hahah

shorty · 19-11-2007, 04:39 PM

just think of it as a rest week... you wont lose any gains... depending if your hand gets sorted you may be stronger when you go back to the gym...

actually your hand wont stop you from training legs or doing cardio... so get in the gym!

squat_this · 19-11-2007, 04:39 PM

Keep your protein intake high but perhaps drop your calorie intake slightly to a maintenance level if you are going to be out of the gym for the foreseeable future.
If you only miss a week or so then it's no big deal. Use the time to recover.

colt24 · 19-11-2007, 04:57 PM

Quote:

Originally Posted by shorty

just think of it as a rest week... you wont lose any gains... depending if your hand gets sorted you may be stronger when you go back to the gym...

actually your hand wont stop you from training legs or doing cardio... so get in the gym!

yeah i'm still gonna work on my legs and do some cardio.

Thanks guys

colt24 · 19-11-2007, 08:52 PM

just a quick question, I'm pretty much just doing compounds exercises, been doing them for about 5 months, what sort of exercises are needed after bulking, just keep doing compounds exercises?

19-11-2007, 04:16 PM	#1 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 393	I've hurt my hand, will i lose alot of progress I've hurt my hand, and can't get a grip with out having a pain running done my fingers, so i've been out the gym for about 5 days. will i see much difference in my body from not going. panic panic panic panic hahah

19-11-2007, 04:39 PM	#2 (permalink)
shorty FREE PRO-PEP, FREE MASSAGE, FREE NANDOS WHOLE CHICKEN....life is good! Join Date: Mar 2007 Location: Oldham, NW Posts: 1,927	Re: I've hurt my hand, will i lose alot of progress just think of it as a rest week... you wont lose any gains... depending if your hand gets sorted you may be stronger when you go back to the gym... actually your hand wont stop you from training legs or doing cardio... so get in the gym! __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-11-2007, 04:39 PM	#3 (permalink)
squat_this The legend that is LBND!!! Join Date: Jan 2006 Location: Surrey Posts: 1,385	Re: I've hurt my hand, will i lose alot of progress Keep your protein intake high but perhaps drop your calorie intake slightly to a maintenance level if you are going to be out of the gym for the foreseeable future. If you only miss a week or so then it's no big deal. Use the time to recover. __________________ Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso Wasps - Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08 Heineken Cup Winners - 2004, 2007

19-11-2007, 08:52 PM	#5 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 393	Re: I've hurt my hand, will i lose alot of progress just a quick question, I'm pretty much just doing compounds exercises, been doing them for about 5 months, what sort of exercises are needed after bulking, just keep doing compounds exercises?

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