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My Routine. Any Comments/Surgestions

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15-11-2007, 10:46 PM	#16 (permalink)
Tall No Longer On The Reps Podium Join Date: Aug 2007 Posts: 5,660	Re: My Routine. Any Comments/Surgestions I always do Deadlifts 'before' Squats so that my deadlifts aren't affected by my leg work. So if you were swapping it around it do it like this personally. Monday Squats 5x5 SLDL 5x5 Calf raise 3x12 Wednesday Bench press 5x5 Slightly wider than shoulder width grip military press 5x5 Dips 5x5 Friday Deadlifts 5x5 Bent over rows 5x5 Palms facing pullups 5x5

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