Well this is me! You at the back, stop laughing! - UK-Muscle Body Building Community

wildcard996 · 07-11-2007, 12:58 PM

Oh well here goes.

Brief history:
Lots of failed relationships, moved house/city several times, martial arts, kickboxing, cycling, gym, gave up 3 yrs ago after minor surgery and started smoking again.

April 17th this years - 17 stone, 10-15 fags a day, felt like ****, started to do something about it.

This is where I am at
http://i95.photobucket.com/albums/l1...s26102007b.jpg
http://i95.photobucket.com/albums/l1...s26102007d.jpg

This was taken about a week or so ago 16stone 7lbs (just come back off holiday!!)

Chest 44 1/2 inch
Waist 38 1/2 inch (at belly button)
Thigh 25 inch
Bicep 15 1/2 inch

Kezz · 07-11-2007, 01:16 PM

Good luck with it mate, and stick at it !!

Ollie B · 07-11-2007, 02:10 PM

glad to see you on here mate. you have come to the right place. Please post up your goals, diet, training, lifesytle etc and we all would be happy to help

Captain Hero · 07-11-2007, 02:17 PM

welcome to the board

genesis · 07-11-2007, 02:23 PM

Good luck Goals mate, as ollie said whats your diet like?

wildcard996 · 07-11-2007, 03:57 PM

I work an 8 day (4 on 4 off) shift pattern and i work away from home so my training plan looks like this

Day 1 Work (get up at 4am to drive to London, finish at 7pm so this is my rest day)
Day 2 Work - Run 40-45 mins before work - drive home at then end of this shift
Day 3 Shoulders & abs - back to work for night shift
Day 4 40-45 min run before work - night shift again
Day 5 Drive home after night shift - sleep for 3-4 hrs then legs
Day 6 Chest, Triceps, and abs
Day 7 Cardio - 40-45 min run
Day 8 Back and biceps

Diet wise when i'm off it's:

1 breakfast - scrabbled eggs (1 whole + 4 whites) 2 rounds wholemeal toast + jollop of ketchup
Gym
2 Post work out - NP pro-recover
3 Lunch - chicken breast and rice, plus glass of milk
4 Dinner - Chicken Breast stir fry veg, or steak and sweet potatoes, minced turkey bolognese with whoemeal pasta (the gf always throws some green veggies in with dinner)
5 Supper - Scrambled eggs (1 whole + 4 whites)+ jollop of ketchup

I cook in advance for when i'm at work:

Meal 1 - Chicken breast sandwich with slice low fat cheese
Meal 2 - Metrx big 100 protein bar
Meal 3 - Chicken breast sandwich with slice low fat cheese
Meal 4 - Chicken and rice, or my homemade turkey chilli
Meal 5 - CNP pro peptide

Post run I have a Metrx big 100 protein bar

Supplement wise:

Creatine caps
ZMA before bed
Multivitamin
Tribulus terestris
Benefibre twice per day
Plus at work we have a machine that does a no sugar raspberry tea with ginko biloba and ginseng - i reckon i drink about a litre of that per shift

wildcard996 · 07-11-2007, 04:01 PM

Goals wise, drop a dress size for christmas!!!

I've not had a foreign holiday in 7 years so next year i want to walk from the sea like in the last bond movie and not get rolled back into the sea like save the whale footage

Would like to get to 10-15% BF

Tall · 07-11-2007, 04:05 PM

Are you not training shoulders mate?

wildcard996 · 07-11-2007, 04:09 PM

Yep Day 3 Shoulders and abs

Tall · 07-11-2007, 04:09 PM

Quote:

Originally Posted by wildcard996

Yep Day 3 Shoulders and abs

Sorry mate I missed that lol

07-11-2007, 12:58 PM	#1 (permalink)
wildcard996 Newbie Trainer Join Date: Sep 2007 Posts: 42	Well this is me! You at the back, stop laughing! Oh well here goes. Brief history: Lots of failed relationships, moved house/city several times, martial arts, kickboxing, cycling, gym, gave up 3 yrs ago after minor surgery and started smoking again. April 17th this years - 17 stone, 10-15 fags a day, felt like ****, started to do something about it. This is where I am at http://i95.photobucket.com/albums/l1...s26102007b.jpg http://i95.photobucket.com/albums/l1...s26102007d.jpg This was taken about a week or so ago 16stone 7lbs (just come back off holiday!!) Chest 44 1/2 inch Waist 38 1/2 inch (at belly button) Thigh 25 inch Bicep 15 1/2 inch

07-11-2007, 01:16 PM	#2 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,615	Re: Well this is me! You at the back, stop laughing! Good luck with it mate, and stick at it !!

07-11-2007, 02:10 PM	#3 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,627	Re: Well this is me! You at the back, stop laughing! glad to see you on here mate. you have come to the right place. Please post up your goals, diet, training, lifesytle etc and we all would be happy to help

07-11-2007, 02:17 PM	#4 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	Re: Well this is me! You at the back, stop laughing! welcome to the board

07-11-2007, 02:23 PM	#5 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,843	Re: Well this is me! You at the back, stop laughing! Good luck Goals mate, as ollie said whats your diet like? __________________

07-11-2007, 03:57 PM	#6 (permalink)
wildcard996 Newbie Trainer Join Date: Sep 2007 Posts: 42	Re: Well this is me! You at the back, stop laughing! I work an 8 day (4 on 4 off) shift pattern and i work away from home so my training plan looks like this Day 1 Work (get up at 4am to drive to London, finish at 7pm so this is my rest day) Day 2 Work - Run 40-45 mins before work - drive home at then end of this shift Day 3 Shoulders & abs - back to work for night shift Day 4 40-45 min run before work - night shift again Day 5 Drive home after night shift - sleep for 3-4 hrs then legs Day 6 Chest, Triceps, and abs Day 7 Cardio - 40-45 min run Day 8 Back and biceps Diet wise when i'm off it's: 1 breakfast - scrabbled eggs (1 whole + 4 whites) 2 rounds wholemeal toast + jollop of ketchup Gym 2 Post work out - NP pro-recover 3 Lunch - chicken breast and rice, plus glass of milk 4 Dinner - Chicken Breast stir fry veg, or steak and sweet potatoes, minced turkey bolognese with whoemeal pasta (the gf always throws some green veggies in with dinner) 5 Supper - Scrambled eggs (1 whole + 4 whites)+ jollop of ketchup I cook in advance for when i'm at work: Meal 1 - Chicken breast sandwich with slice low fat cheese Meal 2 - Metrx big 100 protein bar Meal 3 - Chicken breast sandwich with slice low fat cheese Meal 4 - Chicken and rice, or my homemade turkey chilli Meal 5 - CNP pro peptide Post run I have a Metrx big 100 protein bar Supplement wise: Creatine caps ZMA before bed Multivitamin Tribulus terestris Benefibre twice per day Plus at work we have a machine that does a no sugar raspberry tea with ginko biloba and ginseng - i reckon i drink about a litre of that per shift

07-11-2007, 04:01 PM	#7 (permalink)
wildcard996 Newbie Trainer Join Date: Sep 2007 Posts: 42	Re: Well this is me! You at the back, stop laughing! Goals wise, drop a dress size for christmas!!! I've not had a foreign holiday in 7 years so next year i want to walk from the sea like in the last bond movie and not get rolled back into the sea like save the whale footage Would like to get to 10-15% BF

07-11-2007, 04:05 PM	#8 (permalink)
Tall No Longer On The Reps Podium Join Date: Aug 2007 Posts: 5,660	Re: Well this is me! You at the back, stop laughing! Are you not training shoulders mate?

07-11-2007, 04:09 PM	#9 (permalink)
wildcard996 Newbie Trainer Join Date: Sep 2007 Posts: 42	Re: Well this is me! You at the back, stop laughing! Yep Day 3 Shoulders and abs

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