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Old 31-10-2007, 06:22 PM   2 links from elsewhere to this Post. Click to view. #1 (permalink)
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Cardio / strength training with a difference
Does anybody here do any weird type of training?? i.e not the norm??

In the last few months i have been doing a few different things which are great i think, and good fun and keep things interesting. So thought i would share and see if im the only weirdo

These are the things i have been doing.

The sled pull. Been doing some intervals pulling 80kg, also doing just a straight pull of 1/2 mile forwards and 1/2 mile backwards with 60kg . Absolutely great all round conditioner workout.

The sandbag carry. Brought an old army duffle bag off ebay and stuck 4 bags of sand in it. 100kg total, carry it anyhow you can for 1/2 mile. Bear hug, on the shoulder. Across your neck. Just get the job done! This is a beast of a workout and good fun, in a hard way lol.

Car pushing. And no it hadnt broken down Only just started doing this one, i have a diesel mondeo so quite heavy. I just push it as far as i can, which aint far. Lactic acid soon stops you in your tracks, it hurts!! So its all good Great workout!

Also been doing some stuff with kettlebells for cardio , can just swing it round in ya living room. Gets the heart rate up nicely!!

Farmers walks! Not so unusual, but its great grip and whole body workout.



Any body else do anything similar or any other weird stuff?
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Old 31-10-2007, 06:32 PM   #2 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Cardio / strength training with a difference
Nutter

Where do you do all of this? Your neighbours must love you ;)
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Old 31-10-2007, 06:37 PM   #3 (permalink)
craving a pizza :(
 
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Re: Cardio / strength training with a difference
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Originally Posted by 13stonetarget View Post
Nutter

Where do you do all of this? Your neighbours must love you ;)
LOL, mostly where no one can really see me bud

Sled pull on a field thats hardly ever used, sandbag carry round the block a few times, Car push on an industrial road after hours with gf steering.

I had my mate stop in his car once and ask me if i wanted a lift while carrying the sandbag, i said no thanks, im doing it for exercise. He said same as you.... Nutter lol
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Old 31-10-2007, 07:32 PM   #4 (permalink)
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Re: Cardio / strength training with a difference
I bet you will build some mega stamina and endurance training like that, proper hardcore....respect!!!
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Old 31-10-2007, 08:33 PM   #5 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Cardio / strength training with a difference
Yeah dude, big time. Good work! It's the sort of thing I'd be really up for doing, if I had another person to do that sort of thing with!
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Old 31-10-2007, 09:02 PM   #6 (permalink)
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Re: Cardio / strength training with a difference
I've not done it, but if I were after all round conditioning and strength for MMA or grappling that is exactly the kind of thing I would do.
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Old 31-10-2007, 09:44 PM   #7 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by Nytol View Post
I've not done it, but if I were after all round conditioning and strength for MMA or grappling that is exactly the kind of thing I would do.
I just do it for fun, i must be mad

I am after developing a strong grip tho.

I have only been at these for about 2 months and my fitness has definately leaped forward.
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Old 01-11-2007, 02:56 PM   #8 (permalink)
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Re: Cardio / strength training with a difference
Sled pulling is something i am really interested in starting but living in the middle of Newcastle means the space isn't really there for me and doing it at the park means i have to carry it about 3 miles before i even get to the park.

Reckon i might start doing the carrying a heavy bag, same way you suggested, If you do it witha heavy backpack will that be useful or is it likely just to do damage to your shoulders (just thinking walking round Newcastle carrying a massive bag might look proper odd...

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Old 02-11-2007, 10:36 AM   #9 (permalink)
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Re: Cardio / strength training with a difference
Think I've said before, but I'll say it again - I like it dude.

Reminds me of those American Football/Military type Boot Camps.

Reps for posting up what you do
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Old 02-11-2007, 11:00 AM   #10 (permalink)
SLDL KING as acknowledged by NYTOL
 
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Smile Re: Cardio / strength training with a difference
yeah nutter lol

Sounds good, but if like me you use aas, you would get mega back pumps and would make it difficult to do.

Good regime tho
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Old 02-11-2007, 11:02 AM   #11 (permalink)
craving a pizza :(
 
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Re: Cardio / strength training with a difference
Thanks Tall ;)

Jw im a natty bro, so no worries there .

Although im starting to suffer with shin splints :(
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Old 02-11-2007, 04:08 PM   #12 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by Bulldozer View Post
Any body else do anything similar or any other weird stuff?
Up there with ya buddy, can`t beat a bit of nutty stuff to get the neighbours curtains twitching...lol

http://youtube.com/watch?v=AFgOtYxAwZo

http://youtube.com/watch?v=WIzA_cdiUB8
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Old 02-11-2007, 04:15 PM   #13 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by ONE SMART COOKIE View Post
Up there with ya buddy, can`t beat a bit of nutty stuff to get the neighbours curtains twitching...lol

http://youtube.com/watch?v=AFgOtYxAwZo

http://youtube.com/watch?v=WIzA_cdiUB8
I knew i could count on you cookie lol.

A keg or barrel was the next crazy thing on my list actually ;)
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Old 02-11-2007, 04:18 PM   #14 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Cardio / strength training with a difference
Quote:
Originally Posted by ONE SMART COOKIE View Post
Up there with ya buddy, can`t beat a bit of nutty stuff to get the neighbours curtains twitching...lol

http://youtube.com/watch?v=AFgOtYxAwZo

http://youtube.com/watch?v=WIzA_cdiUB8
Great stuff Cookie!

:beer1:
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Old 02-11-2007, 04:25 PM   #15 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by Bulldozer View Post
I knew i could count on you cookie lol.

A keg or barrel was the next crazy thing on my list actually ;)
Now got 3 barrels, 2 full of water and 1 empty for throwing:crazy:
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