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Old 02-11-2007, 05:32 PM   #16 (permalink)
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Re: Cardio / strength training with a difference
Those ropes exercises on your videos are wicked
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Old 02-11-2007, 05:37 PM   #17 (permalink)
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Re: Cardio / strength training with a difference
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Those ropes exercises on your videos are wicked
Yeah great training tool, looking forward to using it more and more when my RC injury is fixed...
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Old 02-11-2007, 09:41 PM   #18 (permalink)
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Re: Cardio / strength training with a difference
Aren't the farmers walk & such like seriously bad for your joints, particularly elbows & shoulders?

How regularly are you doing them?

Nice lil' vids anyway. Always make interesting viewing & give a few ideas.
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Old 02-11-2007, 09:45 PM   #19 (permalink)
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Re: Cardio / strength training with a difference
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Aren't the farmers walk & such like seriously bad for your joints, particularly elbows & shoulders?

.
Lifting weights is not good for your joints period mate
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Old 02-11-2007, 10:16 PM   #20 (permalink)
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Re: Cardio / strength training with a difference
With a farmers walk such as in OSC's vid, your elbows are fully locked out under a massive load for quite a while.
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Old 02-11-2007, 11:00 PM   #21 (permalink)
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Re: Cardio / strength training with a difference
I'm beginning to suffer from shin splints as well I think? Anyone know what to do about them???
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Old 02-11-2007, 11:30 PM   #22 (permalink)
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Re: Cardio / strength training with a difference
Grin & bear it.

I used to get them when I started running frequently, but they faded after a while.

Maybe take up Thai boxing? That'll stop you worrying about a shin splints!
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Old 03-11-2007, 01:59 AM   #23 (permalink)
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Re: Cardio / strength training with a difference
Bull.

Any suggestions on excercises of a similar kind when the only are to walk round is city centre and you don't want to look like a total weirdo?
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Old 03-11-2007, 05:35 PM   #24 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by SCJP View Post
Aren't the farmers walk & such like seriously bad for your joints, particularly elbows & shoulders?

Well I feel about 6 inches sgorter after a session if thats anything to go by...

How regularly are you doing them?

Not often enough, been troubled with injuries so have avoided such large amounts of weight beering exercises

Nice lil' vids anyway. Always make interesting viewing & give a few ideas.

Thanks you,

They are also there to show people that I do actually do what I say I can do, too many numbers quoted on internet forums and not enough actual evidence....

Hence on my board if you shout your mouth off then we politely ask for some proof....:beer1:
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Old 03-11-2007, 05:37 PM   #25 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by SCJP View Post
With a farmers walk such as in OSC's vid, your elbows are fully locked out under a massive load for quite a while.
Can`t say I noticed my elbows, more like my shoulders & traps getting ripped off my body:crazy:

I dropped the bottles when I did in that vid simply because my right bicep had cramped up and I was scared it was going to tear at the elbow crease,

So you could say I *bottled it*
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Old 03-11-2007, 06:32 PM   #26 (permalink)
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Re: Cardio / strength training with a difference
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Hence on my board if you shout your mouth off then we politely ask for some proof.....
I hope that you're not insinuating that I can't do Tabata style cardio with one arm pull-ups (as I stated elsewhere). ;)
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Old 03-11-2007, 06:44 PM   #27 (permalink)
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Re: Cardio / strength training with a difference
Quote:
Hence on my board if you shout your mouth off then we politely ask for some proof....:beer1:
I already got pulled by osc on this one and coughed up (kinda)
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Old 03-11-2007, 07:49 PM   #28 (permalink)
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Re: Cardio / strength training with a difference
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I hope that you're not insinuating that I can't do Tabata style cardio with one arm pull-ups (as I stated elsewhere). ;)
LOL....

Tried a few times to do 1 handed ones and failed miserabley so I take my hat off to ya for the tabata stylees:love:

Quote:
Originally Posted by Bulldozer
I already got pulled by osc on this one and coughed up (kinda)
:love:
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Old 03-11-2007, 08:00 PM   #29 (permalink)
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Re: Cardio / strength training with a difference
Here you go bully,

My mate doing a cardio session I put him through

http://youtube.com/watch?v=ncl4UB6wceY
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Old 03-11-2007, 09:46 PM   #30 (permalink)
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Re: Cardio / strength training with a difference
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Originally Posted by ONE SMART COOKIE View Post
Here you go bully,

My mate doing a cardio session I put him through

http://youtube.com/watch?v=ncl4UB6wceY
I like it

How much do the kegs weigh cookie?
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