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Old 31-10-2007, 04:24 PM   #1 (permalink)
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Morning fitness / jogging
Hi guys,

I've decided that instead of morning walking for fat burning i'm going to change to early morning jogging to increase my endurance.

Just wondering if i should eat before hand or do it on an empty stomach?

Any other advice / tips that are related are welcome

Thanks
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Old 31-10-2007, 05:15 PM   #2 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Morning fitness / jogging
Empty stomach mate!

Try to do it HIIT style rather than jogging, you'll burn more fat...

Good luck, early morning cardio sucks!
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Old 31-10-2007, 05:15 PM   #3 (permalink)
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Re: Morning fitness / jogging
empty stomach,stick to heartrate at 65%.
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Old 31-10-2007, 06:01 PM   #4 (permalink)
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Re: Morning fitness / jogging
got any easy ways to work out what ur heart rate is at?
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Old 31-10-2007, 06:09 PM   #5 (permalink)
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Re: Morning fitness / jogging
Quote:
Originally Posted by 13stonetarget View Post
Empty stomach mate!

Try to do it HIIT style rather than jogging, you'll burn more fat...

Good luck, early morning cardio sucks!
I agree.

Sprints or hill sprints even better
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Old 31-10-2007, 06:13 PM   #6 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Morning fitness / jogging
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Originally Posted by Liam View Post
got any easy ways to work out what ur heart rate is at?
I usually run up hills til I feel dizzy/sick carry on for a bit then ease off, it's my version of HIIT

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Old 31-10-2007, 06:13 PM   #7 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Morning fitness / jogging
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Originally Posted by Bulldozer View Post
I agree.

Sprints or hill sprints even better
Hell yes. I run to Guildford Cathedral and then sprint up its hill. It's a killer.
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Old 31-10-2007, 09:03 PM   #8 (permalink)
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Re: Morning fitness / jogging
I'm not too botherd about burning fat i just want to increase my distance running. Need to be able to run for a decent speed 20-30mins. Once i can do that i'll move into shuttle runs etc.
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Old 01-11-2007, 10:51 AM   #9 (permalink)
does this t-shirt make my cock look fat?
 
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Re: Morning fitness / jogging
Fair enough, you'll burn a little fat if you do that in the mornings. You'll also improve your cardio, too. I'd suggest for good improvements that you do at least 30 minutes though and try to vary your pace during the run.
Last edited by 13stonetarget; 01-11-2007 at 10:54 AM.
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Old 01-11-2007, 03:00 PM   #10 (permalink)
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Re: Morning fitness / jogging
What about shuttle runs? They're something I do for boxing training, Would they be beneficial to Liam (we train together and they're something i want to do more).
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