Just a couple of questions from a new BB'er - UK-Muscle Body Building Community

Mpemba · 30-10-2007, 10:44 PM

Hey!

I've been reading these forums for a while but just decided to sign up, seems a good community!

I have a couple of questions which I would like some help with;

1) I know that alcohol and body building do not mix, and have read a lot of literature on the topic. My question is this - I *know* that I'm going out tomorrow night, and will be drinking, but Wednesday is usually my day for back/bi's. Is it better to do the training tomorrow as usual, or postpone it till Thursday (day after the party) - which will hinder protein synthesis/mass building less?

2) I have an eating disorder which means that I don't eat most of the 'clean' foods which most BB'ers will eat, if I post up the foods I do eat would anybody be able to help me determine a good (well, it wont be good, more just adequate) diet?

Thank you all!

Chris!

[e: When I say eating disorder it makes it sound very severe, it's not that bad, it's just a very limited selection of foods! :p]

30-10-2007, 10:44 PM	#1 (permalink)
Mpemba Newbie Trainer Join Date: Oct 2007 Posts: 2	Just a couple of questions from a new BB'er Hey! I've been reading these forums for a while but just decided to sign up, seems a good community! I have a couple of questions which I would like some help with; 1) I know that alcohol and body building do not mix, and have read a lot of literature on the topic. My question is this - I know that I'm going out tomorrow night, and will be drinking, but Wednesday is usually my day for back/bi's. Is it better to do the training tomorrow as usual, or postpone it till Thursday (day after the party) - which will hinder protein synthesis/mass building less? 2) I have an eating disorder which means that I don't eat most of the 'clean' foods which most BB'ers will eat, if I post up the foods I do eat would anybody be able to help me determine a good (well, it wont be good, more just adequate) diet? Thank you all! Chris! [e: When I say eating disorder it makes it sound very severe, it's not that bad, it's just a very limited selection of foods! :p] Last edited by Mpemba; 30-10-2007 at 10:57 PM.

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/getting-started/25453-just-couple-questions-new-bber.html
Posted By	For	Type	Date
Just a couple of questions from a new BB'er - Getting Started	This thread	Refback	17-11-2007 08:11 PM

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