Opinions - UK-Muscle Body Building Community

OLDSKOOL · 13-05-2003, 07:24 AM

Im about to start my Dbol cycle and was reading that a good wookout for a roid cycle is a all over body one for the duration of cycle:

Behind Neck Press 3x10
Squats 3x10
Flat Bench Press 3x10
Lat Pulldowns 3x12
Close Grip Bench 3x10
Barbell Curls 3x10
Bench dips 3x12

Im currently doing a 3 day split at the moment.
What do you guys think about it...should i stay with the split routine during my cycle or go for the all over body routine>??

Thanks

OLDSKOOL

Mr T · 13-05-2003, 09:37 AM

stick with the 3 day or even 4 day split imo..

Mr T · 13-05-2003, 09:38 AM

if u need help in a routine let me no btw..

OLDSKOOL · 13-05-2003, 05:13 PM

As it happens i could do with a new routine before i start my cycle!!

Well i work out at home so ill list what equipment ive got and any ideas are more then welcome!

Incline Bench
Barbell
Dumbell x 2 sets
Push Up Stands
Gym mat (Which i pull over bench so i can do preacher curls without burning my skin off!)
Its not much i know but it still does the trick lol.

Thanks in Advance
OLDSKOOL

OLDSKOOL · 16-05-2003, 07:41 PM

BUMP For MR T

13-05-2003, 07:24 AM	#1 (permalink)
OLDSKOOL Newbie Trainer Join Date: May 2003 Posts: 64	Opinions Im about to start my Dbol cycle and was reading that a good wookout for a roid cycle is a all over body one for the duration of cycle: Behind Neck Press 3x10 Squats 3x10 Flat Bench Press 3x10 Lat Pulldowns 3x12 Close Grip Bench 3x10 Barbell Curls 3x10 Bench dips 3x12 Im currently doing a 3 day split at the moment. What do you guys think about it...should i stay with the split routine during my cycle or go for the all over body routine>?? Thanks OLDSKOOL

13-05-2003, 09:37 AM	#2 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	stick with the 3 day or even 4 day split imo.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-05-2003, 09:38 AM	#3 (permalink)
Mr T Looking Freaky Join Date: Apr 2003 Location: N.Ireland Posts: 709	if u need help in a routine let me no btw.. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-05-2003, 05:13 PM	#4 (permalink)
OLDSKOOL Newbie Trainer Join Date: May 2003 Posts: 64	As it happens i could do with a new routine before i start my cycle!! Well i work out at home so ill list what equipment ive got and any ideas are more then welcome! Incline Bench Barbell Dumbell x 2 sets Push Up Stands Gym mat (Which i pull over bench so i can do preacher curls without burning my skin off!) Its not much i know but it still does the trick lol. Thanks in Advance OLDSKOOL __________________ "The Gym became an arena where i had the opportunity to be a hero" - Mike Mentzer

16-05-2003, 07:41 PM	#5 (permalink)
OLDSKOOL Newbie Trainer Join Date: May 2003 Posts: 64	BUMP For MR T __________________ "The Gym became an arena where i had the opportunity to be a hero" - Mike Mentzer