Help please .. - UK-Muscle Body Building Community

connolly075 · 26-10-2007, 03:25 PM

Hello , i would like some help on building my self up .. Look im olny 15 and im like a bag of bones lol
Im reali stugglin to gain weight and i honestly dont like the way i am!
So if someone could give me advice of gaining weight that would be great thanks alot!

TH&S · 26-10-2007, 03:26 PM

What are you eating....?

Bulldozer · 26-10-2007, 03:31 PM

Eat lots of food !!

No magic answer , just more food mate!

connolly075 · 26-10-2007, 03:32 PM

I would try and eat eggs nal and give up .. I need a proper diet giving to me so i can start the gym ..

TH&S · 26-10-2007, 03:33 PM

Quote:

Originally Posted by connolly075

I would try and eat eggs nal and give up .. I need a proper diet giving to me so i can start the gym ..

Use a smaller font first...

connolly075 · 26-10-2007, 03:35 PM

I would try and eat eggs nal and give up .. I need a proper diet giving to me so i can start the gym .. sorry bout the font ..

RACK · 26-10-2007, 03:36 PM

PMSL!!!

Welcome along connolly. Post up your stats and your current diet and someone will beable to guide you a bit better.

As a basic rule, if you're not gaining weight, you're not eating enough

connolly075 · 26-10-2007, 03:39 PM

I would eat , Its just i dont have the right diet ..

invisiblekid · 26-10-2007, 03:42 PM

So what do you eat right now - people have asked you already. Don't expect help without putting some effort in yourself.

connolly075 · 26-10-2007, 03:46 PM

Breakfast - Cornflakes , or shredded wheat
launch - sandwhich with ham just .
dinner time - wateva my mum makes me pmsl
then before id go to bed i would have a bowel of cornflakes or somthing

And through all them meals i would eat chrisp's and biscuits and stuff like that.

And i wouldnt be gettin to bed untill late ..

NeilpWest · 26-10-2007, 03:52 PM

Hi connolly atleast you changed that font. If your skin and bones i assume your about 8stone something around that region? To gain weight to start with you dont need a bbers diet just eat as much as you can every 2-3hrs to get the weight on while your going to the gym. Then after 6months or so get a bbers diet sorted once you have gained a good base.

TH&S · 26-10-2007, 03:53 PM

Quote:

Originally Posted by connolly075

Breakfast - Cornflakes , or shredded wheat
launch - sandwhich with ham just .
dinner time - wateva my mum makes me pmsl
then before id go to bed i would have a bowel of cornflakes or somthing

And through all them meals i would eat chrisp's and biscuits and stuff like that.

And i wouldnt be gettin to bed untill late ..

Well... Theres the problem ^^^^

I'm guessing at 15 money will be an issue, and I'm assuming you'are still at school, so we'll keep it simple.

You need to eat more. More carbs, more protein and more fat.

Dump the junk food. Get up at a reasonable time.

Breakfast: 4 Slices Cheese on Toast.

Break: Meat sandwiches and pint milk

Lunch: Could you do rice and chicken? Pint milk

After school: Meat sandwiches and pint milk

Tea: Whatever your mum cooks - ask for more of it.

After tea try somethings like tins of tuna etc etc etc

(Don't drink all the milk if you are lactose intolerant.)

connolly075 · 26-10-2007, 03:53 PM

Quote:

Originally Posted by NeilpWest

Hi connolly atleast you changed that font. If your skin and bones i assume your about 8stone something around that region? To gain weight to start with you dont need a bbers diet just eat as much as you can every 2-3hrs to get the weight on while your going to the gym. Then after 6months or so get a bbers diet sorted once you have gained a good base.

Yea mate 8 stone is correct .. Wat sort of foods should i eat tho ??

TH&S · 26-10-2007, 03:55 PM

Quote:

Originally Posted by connolly075

Yea mate 8 stone is correct .. Wat sort of foods should i eat tho ??

We don't know what you like so its quite hard to make up a diet.

Bread
Cheese
Meat
Milk
Chicken
Beef
Ham
Rice
Potatoes
Tuna

connolly075 · 26-10-2007, 03:55 PM

Quote:

Originally Posted by TH&S

Well... Theres the problem ^^^^

I'm guessing at 15 money will be an issue, and I'm assuming you'are still at school, so we'll keep it simple.

You need to eat more. More carbs, more protein and more fat.

Dump the junk food. Get up at a reasonable time.

Breakfast: 4 Slices Cheese on Toast.

Break: Meat sandwiches and pint milk

Lunch: Could you do rice and chicken? Pint milk

After school: Meat sandwiches and pint milk

Tea: Whatever your mum cooks - ask for more of it.

After tea try somethings like tins of tuna etc etc etc

(Don't drink all the milk if you are lactose intolerant.)

Thanks alot mate il try that ! blue milk yea ?

26-10-2007, 03:25 PM	#1 (permalink)
connolly075 Newbie Trainer Join Date: Oct 2007 Posts: 10	Help please .. Hello , i would like some help on building my self up .. Look im olny 15 and im like a bag of bones lol Im reali stugglin to gain weight and i honestly dont like the way i am! So if someone could give me advice of gaining weight that would be great thanks alot!

26-10-2007, 03:26 PM	#2 (permalink)
TH&S 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007 Posts: 5,211	Re: Help please .. What are you eating....?

26-10-2007, 03:31 PM	#3 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,390	Re: Help please .. Eat lots of food !! No magic answer , just more food mate! __________________ If fifty million people say a foolish thing, it is still a foolish thing. ~ Anatole France To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

26-10-2007, 03:32 PM	#4 (permalink)
connolly075 Newbie Trainer Join Date: Oct 2007 Posts: 10	Re: Help please .. I would try and eat eggs nal and give up .. I need a proper diet giving to me so i can start the gym ..

26-10-2007, 03:35 PM	#6 (permalink)
connolly075 Newbie Trainer Join Date: Oct 2007 Posts: 10	Re: Help please .. I would try and eat eggs nal and give up .. I need a proper diet giving to me so i can start the gym .. sorry bout the font ..

26-10-2007, 03:36 PM	#7 (permalink)
RACK Gym Addict Join Date: Aug 2007 Posts: 419	Re: Help please .. PMSL!!! Welcome along connolly. Post up your stats and your current diet and someone will beable to guide you a bit better. As a basic rule, if you're not gaining weight, you're not eating enough

26-10-2007, 03:39 PM	#8 (permalink)
connolly075 Newbie Trainer Join Date: Oct 2007 Posts: 10	Re: Help please .. I would eat , Its just i dont have the right diet ..

26-10-2007, 03:42 PM	#9 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: Help please .. So what do you eat right now - people have asked you already. Don't expect help without putting some effort in yourself. __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

26-10-2007, 03:46 PM	#10 (permalink)
connolly075 Newbie Trainer Join Date: Oct 2007 Posts: 10	Re: Help please .. Breakfast - Cornflakes , or shredded wheat launch - sandwhich with ham just . dinner time - wateva my mum makes me pmsl then before id go to bed i would have a bowel of cornflakes or somthing And through all them meals i would eat chrisp's and biscuits and stuff like that. And i wouldnt be gettin to bed untill late ..

26-10-2007, 03:52 PM	#11 (permalink)
NeilpWest Has lost alot of muscle mass but is now back on track! Join Date: Aug 2007 Location: Essex Posts: 936	Re: Help please .. Hi connolly atleast you changed that font. If your skin and bones i assume your about 8stone something around that region? To gain weight to start with you dont need a bbers diet just eat as much as you can every 2-3hrs to get the weight on while your going to the gym. Then after 6months or so get a bbers diet sorted once you have gained a good base.

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