Help please .. - Page 2 - UK-Muscle Body Building Community

RACK · 26-10-2007, 04:56 PM

As TH&S says, eat lots of clean food. Ditch the junk and get your mom to buy sacks full of oats and basmati rice and eat it till you feel sick then eat some more. It's the only way you'll grow

connolly075 · 26-10-2007, 04:59 PM

Quote:

Originally Posted by RACK

As TH&S says, eat lots of clean food. Ditch the junk and get your mom to buy sacks full of oats and basmati rice and eat it till you feel sick then eat some more. It's the only way you'll grow

yea thanks .. Can i ask you a question ?? Is that you in that pic pmsl

Tall · 26-10-2007, 04:59 PM

Quote:

Originally Posted by connolly075

Thanks alot mate il try that ! blue milk yea ?

Doesn't really matter. Personally I'd drink full fat if you have it around.

As RACK says - oats by the sack full

You should speak to your mom about it though - odds are it will increase her shopping bill, possibly by £20 per week.

Buy in bulk and freeze down

NeilpWest · 26-10-2007, 04:59 PM

yep what TH&S has said is good advice quite similar to how i started. If you are serious then you may want to buy some cheap protein shake for after a workout just to give you a bit more protein and carbs, if you have the money that is you can get real cheap ones from holland and barret.

Tall · 26-10-2007, 05:00 PM

Quote:

Originally Posted by connolly075

yea thanks .. Can i ask you a question ?? Is that you in that pic pmsl

RACK is a man buddy...

invisiblekid · 26-10-2007, 05:04 PM

Quote:

Originally Posted by TH&S

RACK is a man buddy...

Yeah, but if he was a man and STILL looked like that - would you?

connolly075 · 26-10-2007, 05:06 PM

Quote:

Originally Posted by TH&S

RACK is a man buddy...

Dam pmsl.. I have talked to my mum about it and dad .. they are prepared to do it for me .. they said they will buy me it if continue 2 stick at it and im going to so thanks alot everyone for your help !

And the reason why i want bigger is beacuse i wanna be a royal marnine when i leave school

Tall · 26-10-2007, 05:07 PM

Quote:

Originally Posted by invisiblekid

Yeah, but if he was a man and STILL looked like that - would you?

Time for a new poll...???

Tall · 26-10-2007, 05:07 PM

Quote:

Originally Posted by connolly075

Dam pmsl.. I have talked to my mum about it and dad .. they are prepared to do it for me .. they said they will buy me it if continue 2 stick at it and im going to so thanks alot everyone for your help !

And the reason why i want bigger is beacuse i wanna be a royal marnine when i leave school

What is your planned training schedule?

connolly075 · 26-10-2007, 05:13 PM

Quote:

Originally Posted by TH&S

What is your planned training schedule?

Goin to start this monday at the gym then skip a day then go again then skip a day and so n so on ..

Tall · 26-10-2007, 05:16 PM

Quote:

Originally Posted by connolly075

Goin to start this monday at the gym then skip a day then go again then skip a day and so n so on ..

And what exercises are you planning to do...?

invisiblekid · 26-10-2007, 05:16 PM

Quote:

Originally Posted by connolly075

Goin to start this monday at the gym then skip a day then go again then skip a day and so n so on ..

Don't be lifting weights just yet - I'm not too hot on this subject but there are plenty of guys around that will give you some great advice. Essentially, there is a good chance you'll do yourself some damage.

Stick to body weight exercises - push up, pull ups, maybe burpees, squat thrusts etc...

Oats will be your friend - if you've got parents that will support you then this is aleady a huge advantage.

Greyphantom · 27-10-2007, 09:02 AM

Great advice by TH&S (what does that stand for by the way)... eat, eat, train, eat and then eat some more, once eating is done just add rest... at 15 I would also stick to simple basic exercises, weights are ok I think but make sure you maintain the commitment and growth will surely follow... agree with the Invisiblekid that if your parents are supportive then thats a big bonus... if you are just starting out then a 3 day a week program should be good, once you have done that for a bit then look at mixing things up a bit... good luck with it all..

RACK · 29-10-2007, 09:40 AM

PMSL if I looked like my avi, do you think I'd be posting on here? I'd be stood in front of the mirror strumming all day!

The woman in my pic is Jesse Jane, porn star! And I'd like to say my future wife

26-10-2007, 04:56 PM	#16 (permalink)
RACK Gym Addict Join Date: Aug 2007 Posts: 419	Re: Help please .. As TH&S says, eat lots of clean food. Ditch the junk and get your mom to buy sacks full of oats and basmati rice and eat it till you feel sick then eat some more. It's the only way you'll grow

26-10-2007, 04:59 PM	#19 (permalink)
NeilpWest Has lost alot of muscle mass but is now back on track! Join Date: Aug 2007 Location: Essex Posts: 950	Re: Help please .. yep what TH&S has said is good advice quite similar to how i started. If you are serious then you may want to buy some cheap protein shake for after a workout just to give you a bit more protein and carbs, if you have the money that is you can get real cheap ones from holland and barret.

27-10-2007, 09:02 AM	#28 (permalink)
Greyphantom Getting HUGE! Join Date: Oct 2003 Location: London Posts: 1,903	Re: Help please .. Great advice by TH&S (what does that stand for by the way)... eat, eat, train, eat and then eat some more, once eating is done just add rest... at 15 I would also stick to simple basic exercises, weights are ok I think but make sure you maintain the commitment and growth will surely follow... agree with the Invisiblekid that if your parents are supportive then thats a big bonus... if you are just starting out then a 3 day a week program should be good, once you have done that for a bit then look at mixing things up a bit... good luck with it all..

29-10-2007, 09:40 AM	#29 (permalink)
RACK Gym Addict Join Date: Aug 2007 Posts: 419	Re: Help please .. PMSL if I looked like my avi, do you think I'd be posting on here? I'd be stood in front of the mirror strumming all day! The woman in my pic is Jesse Jane, porn star! And I'd like to say my future wife

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