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Old 25-10-2007, 06:10 PM   #1 (permalink)
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weights for women
what would be a good routine for a bird. i would like to get my gf to do a bit. her goals would be to lose a bit of fat and tone up a bit. she doesnt know it yet so im going to try and tactfully ask if she wants to start and do a bit with me. she already swims a couple of times a week and i would like something to compliment this.
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Old 25-10-2007, 06:14 PM   #2 (permalink)
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Re: weights for women
I think woman should train the same as men personally, i cant see why not
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Old 25-10-2007, 06:27 PM   #3 (permalink)
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Re: weights for women
do you reckon it is a good idea for girls who want to lose a bit of weight, to lift weights.

and what rep range would you say would be best 6-8 10-12 ?
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Old 25-10-2007, 07:17 PM   #4 (permalink)
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Re: weights for women
Quote:
Originally Posted by romore View Post
what would be a good routine for a bird. i would like to get my gf to do a bit. her goals would be to lose a bit of fat and tone up a bit. she doesnt know it yet so im going to try and tactfully ask if she wants to start and do a bit with me. she already swims a couple of times a week and i would like something to compliment this.
Alright big lad

try this thread http://www.uk-muscle.co.uk/getting-s...-hormonal.html

got some decent info in on training routines for the ladies
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Old 25-10-2007, 08:10 PM   #5 (permalink)
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Re: weights for women
I have followed the routine set for me for coming up 5 weeks now and seen some great results

I just use the machines in the gym and have stuck to the diet PScarb gave me. I cannot recommend it highly enough.

Your girlfriend would have to want to do it though, not you want her to do it
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