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Old 31-10-2007, 02:23 PM   #31 (permalink)
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Re: Train five days a week?
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Originally Posted by maccer View Post
Me too

can you send to maccer008@yahoo.co.uk please
Yep im on it dude, gonna have to start charging for this lol ;)
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Old 31-10-2007, 02:52 PM   #32 (permalink)
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Re: Train five days a week?
Quote:
Originally Posted by Tasty View Post
If I was doing a 3 day split (mon, wed, fri) would it be detrimental to my gains for me to do HIIT on the tuesday and thursday?
Depends what your goals are. If you've got a belly to shift then its pretty important you get yourself on the treadmill or x-trainer.

TBH, I think cardio is over looked by too many and should be a staple all year round - even for hard gainers. I'm an Endomorph so bascially I have to keep the cardio up or I just get fat. I do 2 morning cardio sessions per week (30mins) and 20-30 mins after each weights session. I generally have 1 complete rest day per week. If I feel I've done too much I'll take another day off.

If you feel cardio is hindering your progress drop it to once per week or just do a bit of the old fat burn programme.
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Old 31-10-2007, 10:49 PM   #33 (permalink)
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Re: Train five days a week?
Quote:
Originally Posted by Bulldozer View Post
Yep im on it dude, gonna have to start charging for this lol ;)
haha send your invoice via paypal mate

Will pay you when I get it :love:
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Old 06-11-2007, 05:01 PM   #34 (permalink)
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Re: Train five days a week?
Quote:
Originally Posted by Bulldozer View Post
Yep im on it dude, gonna have to start charging for this lol ;)
Sorry to be a pain in the **** but can I get a copy before you do
s55smw@hotmail.com
I bet you wish you'd never mentioned it now!
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Old 06-11-2007, 05:48 PM   #35 (permalink)
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Re: Train five days a week?
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Originally Posted by webby View Post
Sorry to be a pain in the **** but can I get a copy before you do
s55smw@hotmail.com
I bet you wish you'd never mentioned it now!
LOL, yep!!!

But no worries buddy, its on its way soon ;)
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